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Work out for your health, fitness, and physical appearance. Work out to run faster, jump higher, carry heavy weights for long distances, and burst into action with explosive power. Work out for phenomenal physical prowess. Work out to be better at sports, win fighting competitions, or simply improve your health and fitness for everyday life. Work out because life is better when you are fit.

Fitness Workouts

Fitness workouts are designed to build total fitness in five areas: strength, power, flexibility, agility, and endurance. Fitness workouts utilize full-body exercises, such as pull-ups, push-ups, cleans, snatches, and presses to train the five components of fitness. Fitness workouts vary intensity and duration based on the needs of each individual fitness level and body type.

WORKOUT-X®

Workout-X is designed to balance and maximize the five components of fitness. Workout-X builds real-world fitness through weight training, metabolic training, and high-intensity interval training. Workout-X helps you build lean muscle, burn fat, and build your best body. Workout-X uses free-weight movements and your own body weight to train for maximum results in minimum time.

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What We Believe

Workouts should be fun, effective, and fresh. Most important is a workout routine customized to your unique abilities. That's the spirit behind Workout-X®. Workouts can quickly become stale and your progress diminishes. We know that you will reach your fitness goals faster with a professionally designed workout and meal plan. So why not ditch your old workout and join us. We'll keep your workouts new and exciting. Freshness Guaranteed!

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Wednesday, January 04, 2012 11:58:45 AM Fitness during Winter Cold and inclement weather can make exercise during winter unpleasant. Many people are so put off by the discomfort that they hold off on their fitness plans until the spring. There is no reason that&...
Monday, December 26, 2011 5:42:32 PM Fitness Is a Lifestyle Too many people binge on fitness and never seem to make it a part of their everyday existence. Maybe there have been too many makeover shows on TV, and people have gotten the idea that…...
Monday, December 26, 2011 5:30:14 PM Workout Training Plans for Women If you are like most women, you may find it hard to make the time to workout. Whether you work, have a family, or both, you are probably always busy from the time you get…...

Wednesday, January 04, 2012 11:58:45 AM
Fitness during Winter
Cold and inclement weather can make exercise during winter unpleasant. Many people are so put off by the discomfort that they hold off on their fitness plans until the spring. There is no reason that&...

Monday, December 26, 2011 5:42:32 PM
Fitness Is a Lifestyle
Too many people binge on fitness and never seem to make it a part of their everyday existence. Maybe there have been too many makeover shows on TV, and people have gotten the idea that…...

Monday, December 26, 2011 5:30:14 PM
Workout Training Plans for Women
If you are like most women, you may find it hard to make the time to workout. Whether you work, have a family, or both, you are probably always busy from the time you get…...

Zuzzie Kapas

Hi, my name is Zuzzie Kapas, a 26 year old white female, 5’8’’ tall, 130lbs. I am athletically oriented, but not as active as I’d like to be. I am a part-time fashion model, part-time-sales associate and a part-time graduate student. My workout goal is to live a healthy lifestyle and nourish my body and mind to achieve my greatest potential in life. I signed up for this contest, hoping that it will keep me motivated to achieve physical fitness, tone my body and increase my energy and endurance. I’d like to feel young and stay active for a very long time and I hope that this workout program will facilitate this.

My Interests : Workout, yoga, ayurveda, metaphysics, budokon, hiking, painting, photo-editing.
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Rob Ferreira

Workout fanatic! Collaboration software sales during the week and cottage bound on weekends.

My Interests : Enjoy workouts, biking, hiking, wakeboarding, snowboarding, boating and rollerblading. My greatest passion is sitting on my dock at my cottage on Go Home Lake in Muskoka.
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Dante Fichera

I enjoy life to its fullest and try to live a healthy lifestyle. I workout. I laugh whenever I can and try not to sweat the small stuff. I really enjoy going to my gym, riding my bike, running, and any sport that involves the water especially surfing. I'm a San Diego native but have been living in Austin most recently. Both cities offer a lot of great things. San Diego offers optimal weather and the Ocean and Austin offers high quality of life and a great music scene. I would highly recommend both cities for living. As far as work, I'm the CEO of a FINRA / SIPC Member broker-dealer (Independent Investment Bankers Corp.) that supports investment bankers engaged in capital formation and M&A activities. I have two boys and have been married over 13 years now. Time sure fly’s by when you're having fun.

My Interests : In addition to working out and what I mentioned in the About Me section above, I have a strong interest in the financial markets.
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Mike Domitrz

I Love spending time with my children, wife, & family - and am blessed to love what I do for a living - www.DateSafeProject.org. I enjoy workouts and cooking.

My Interests : Coaching, working out, reading, writing, being active, and spending lots of time with my children, wife, and friends.
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Kandi Fletcher

Iam 24 yrs old and live in Nashville, TN. I enjoy being outside, working out, and spending time with my friends and family. :) I work for Proclaim AMS and enjoy my job very much.

My Interests : Workouts, I like to alot of outdoor activities, and spend time with friends and family.
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Jessica Reynolds

My name is Jessica Reynolds..31 yrs old and have had (2) 9 lb kids. I am really interested in fitness workouts and doing what is right for my body...I love to workout and be tone but I am always unsure of what things to eat and what to avoid, I know that in the past I have not been doing the right workouts and targeting the area's that need improvement. I am very confident in my personal trainer and know that he will set me a program and meal plan that will work right for me!

My Interests : Finding a workout plan that works well for me and being happy with it!
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