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Workouts & Exercise Routines

Testimonial 1

"My total weight loss is now 25 lbs. Workout-X® workouts have changed my life. I feel Great!"

-Mike Sobey, Edmonton Canada

Testimonial 2

"Workout-X® is the excellent choice for online workouts. It's good for any level of fitness."

-Paige Waehner, About.com

Testimonial 3

"This website has helped me lose 35 lbs. I never realized I could look this good!"

-Snap Fitness Member, Samantha


Mobile Workouts

Workout News

Workout News

Whatever Your Fitness Goal Is,
Workout-X® Has A Plan For You.

'X' By Design

We built Workout-X to handle any unknown you throw at us. Working out for weight-loss, health, fitness, or physical appearance? Working out at the gym, home, or office? No fitness equipment, a full gym or only a set of dumbbells? Want to work out one day or seven? How about an exercise training program for tennis, mixed martial arts, soccer, or even bull riding? Yes, Workout-X offers fitness plans for all of the above scenarios.

Fit Is Not An Accident

Building a fit body is not easy, but it's a simple equation. You've got to work out, eat right, and support your healthy nutrition with proven supplements. Do these consistently, and you'll become fit.

Crystal-Clear Guidance

Workout-X shows you exactly how to work out and get in shape. We take the guesswork out of fitness through tailored workouts and exercises, nutritionally optimized meal plans, easy goal setting and tracking, and an online fitness community for peer-support.

Why Workout-XIs Right For You

Workout-X is for everyone who is tired of doing the same thing in the gym with little or nothing to show for it. If you've ever tried to lose weight or build lean muscle and didn't succeed, we understand your frustration. Until Workout-X, trying to navigate all the fitness fads and latest exercise trends has been difficult. The best option -hiring a certified personal trainer- may be out of your financial reach. That's where we come in. We are personal trainers that built Workout-X with a mission to help you reach your fitness goals quickly and for less money than traditional personal training.

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Your Daily Nutrition and Workout Plans Now Mobile

Fitness Blog – Tips on how to work out

Fitness Blog – Tips on how to work out

Latest Members - Workout-X® Community

Zuzzie Kapas

Hi, my name is Zuzzie Kapas, a 26 year old white female, 5’8’’ tall, 130lbs. I am athletically oriented, but not as active as I’d like to be. I am a part-time fashion model, part-time-sales associate and a part-time graduate student. My workout goal is to live a healthy lifestyle and nourish my body and mind to achieve my greatest potential in life. I signed up for this contest, hoping that it will keep me motivated to achieve physical fitness, tone my body and increase my energy and endurance. I’d like to feel young and stay active for a very long time and I hope that this workout program will facilitate this.

My Interests : Workout, yoga, ayurveda, metaphysics, budokon, hiking, painting, photo-editing.
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Carina Barron

I just finished my 7th month of my new workout lifestyle that includes regular exercise and proper nutrition. I have lost 55 lbs so far (on my own) and I am hoping this challenge will help push me into my healthy BMI range. I am 37 years old, married with three beautiful kids (19, 8, 5 years old). As you can see, I have spent over half of my life so far raising kids! I was so used to putting myself last that I wound up over 240 lbs. I was unhealthy and incredible unhappy....so I did something about it! I look forward to daily workouts and losing the next 40 lbs and seeing just how much my life will have changed by then. Happiness truly does start with yourself. If you're happy with yourself, it's so much easier to be happy with everyone else in your life.

My Interests : Skiing, exercise/fitness, cooking at home and reading. I love to watch movies but I find myself on the sofa less and less each day. :)
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Lucas Scherer

I am a personal trainer and a model. I love building custom workout routines for clients.

My Interests : Workout Weight lifting Modeling Sports Singing/Writing/Listening to Music
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Dante Fichera

I enjoy life to its fullest and try to live a healthy lifestyle. I workout. I laugh whenever I can and try not to sweat the small stuff. I really enjoy going to my gym, riding my bike, running, and any sport that involves the water especially surfing. I'm a San Diego native but have been living in Austin most recently. Both cities offer a lot of great things. San Diego offers optimal weather and the Ocean and Austin offers high quality of life and a great music scene. I would highly recommend both cities for living. As far as work, I'm the CEO of a FINRA / SIPC Member broker-dealer (Independent Investment Bankers Corp.) that supports investment bankers engaged in middle market M&A and capital raising transactions with institutional accounts. I have two boys and have been married over 13 years now. Time sure fly’s by when you're having fun.

My Interests : In addition to working out and what I mentioned in the About Me section above, I have a strong interest in the financial markets.
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Jason Bosley-Smith

As owner of Synergy Health & Fitness, I truly value how essential it is to live a healthy, fit lifestyle not only for my clients, but myself as well. Fitness workouts, exercise, and sound nutrition are part of my lifestyle and I strive to grow and improve in these physical areas as well as psychological/mental/emotional daily. I enjoy anything fitness-related, reading, learning and helping others achieve their workout goals and reach their full potential in life. I serve as Chairperson in the Maryland State Advisory Council on Physical Fitness, am a member of local community action team Healthy Harford, IDEA Health & Fitness Association member and the Todd Durkin Mastermind Group for elite fitness professionals. I've recently launched VIP - Virtual Interactive Programming - a unique, online personal training and lifestyle coaching system. Check out the details at www.synergyhf.com and feel free to contact me with any health & fitness questions - I'm always happy to help!

My Interests : Workout, reading, learning, art, and music.
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Kendrick Butler

I am a 20 year old student at Kennesaw State University who just recently got involved with fitness again at the beginning of 2008. I enjoy being physically fit and I am now getting closer towards my workout goal when it comes to weight, lean muscle mass and percent body fat.

My Interests : Sports, lifting weights, workouts, movies and music.
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