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Work out for your health, fitness, and physical appearance. Work out to run faster, jump higher, carry heavy weights for long distances, and burst into action with explosive power. Work out for phenomenal physical prowess. Work out to be better at sports, win fighting competitions, or simply improve your health and fitness for everyday life. Work out because life is better when you are fit.

Fitness Workouts

Fitness workouts are designed to build total fitness in five areas: strength, power, flexibility, agility, and endurance. Fitness workouts utilize full-body exercises, such as pull-ups, push-ups, cleans, snatches, and presses to train the five components of fitness. Fitness workouts vary intensity and duration based on the needs of each individual fitness level and body type.

WORKOUT-X®

Workout-X is designed to balance and maximize the five components of fitness. Workout-X builds real-world fitness through weight training, metabolic training, and high-intensity interval training. Workout-X helps you build lean muscle, burn fat, and build your best body. Workout-X uses free-weight movements and your own body weight to train for maximum results in minimum time.

"Workoutx: Pink Slime? Check out http://t.co/OCWH0GMh via HealthNOW_" 6 days old.
"Workoutx: Does your company offer a wellness program? If so, do you use it?" 10 days old.
"Workoutx: Adding RUN-DMC to your playlist will increase your metabolism #workout #rundmc" 15 days old.

"Workoutx: Pink Slime? Check out http://t.co/OCWH0GMh via HealthNOW_"
6 days old.

"Workoutx: Does your company offer a wellness program? If so, do you use it?"
10 days old.

"Workoutx: Adding RUN-DMC to your playlist will increase your metabolism #workout #rundmc"
15 days old.

WORKOUT-X: THE DO IT YOURSELF WORKOUT AND DIET PLAN

WORKOUT AND MEAL PLANS BUILT FOR YOU!

What We Believe

Workouts should be fun, effective, and fresh. Most important is a workout routine customized to your unique abilities. That's the spirit behind Workout-X®. Workouts can quickly become stale and your progress diminishes. We know that you will reach your fitness goals faster with a professionally designed workout and meal plan. So why not ditch your old workout and join us. We'll keep your workouts new and exciting. Freshness Guaranteed!

Motivation, Support and Accountability by Workout-X®.

Wednesday, January 04, 2012 11:58:45 AM Fitness during Winter Cold and inclement weather can make exercise during winter unpleasant. Many people are so put off by the discomfort that they hold off on their fitness plans until the spring. There is no reason that&...
Monday, December 26, 2011 5:42:32 PM Fitness Is a Lifestyle Too many people binge on fitness and never seem to make it a part of their everyday existence. Maybe there have been too many makeover shows on TV, and people have gotten the idea that…...
Monday, December 26, 2011 5:30:14 PM Workout Training Plans for Women If you are like most women, you may find it hard to make the time to workout. Whether you work, have a family, or both, you are probably always busy from the time you get…...

Wednesday, January 04, 2012 11:58:45 AM
Fitness during Winter
Cold and inclement weather can make exercise during winter unpleasant. Many people are so put off by the discomfort that they hold off on their fitness plans until the spring. There is no reason that&...

Monday, December 26, 2011 5:42:32 PM
Fitness Is a Lifestyle
Too many people binge on fitness and never seem to make it a part of their everyday existence. Maybe there have been too many makeover shows on TV, and people have gotten the idea that…...

Monday, December 26, 2011 5:30:14 PM
Workout Training Plans for Women
If you are like most women, you may find it hard to make the time to workout. Whether you work, have a family, or both, you are probably always busy from the time you get…...

Mike Domitrz

I Love spending time with my children, wife, & family - and am blessed to love what I do for a living - www.DateSafeProject.org. I enjoy workouts and cooking.

My Interests : Coaching, working out, reading, writing, being active, and spending lots of time with my children, wife, and friends.
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Jennifer Pool

I was raised in NJ and consider myself a Jersey Girl. I like writing poetry, taking landscape photos, cross stitching, and cooking. My favorite cuisines are Italian, Mexican, and Japanese. I'm finicky in my musical tastes and dislike most reality television. I'm owned by four different cats that I've had the blessing to rescue and just recently rescued a dog, a lab/newfi mix.

My Interests : Books: classics, victorian literature, some fantasy & sci-fi, asian historal stories, biographies, diaries, & poetry. Music: Flobots, Linkin Park, Tool, Weezer, Green day, NIN, Beastie Boys, and Gorillaz. I also enjoy music from musicians like Enya, Elvis Presley, Dean Martin, Johnny Cash, and Sarah Brightman. Television: Battlestar Galactica, Supernatural, HIMYM, Big Bang, Two and Half Men, Buffy, Angel, The Tribe, Hex, Torchwood, brit comedies. Greatest Hero: George Carlin
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Marnie Naples

Divorced mother of 2 young children. Since the end of my marriage I have managed to lose 70lbs and then my workouts plateaued. I am now ready to push past that and finish losing the rest of the weight. I'm ready to become the person that I know I am inside, on the outside. I want to be strong, fit and healthy and most importantly an example for my children.

My Interests : The outdoors, my children, fitness workouts.
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Rich Tessier

I hate working out... but I hate being embarrassed to take off my shirt even more. Therefore, I work out.

My Interests : Workouts; Sports; video games; riding my motorcycle; playing poker
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Kendrick Butler

I am a 20 year old student at Kennesaw State University who just recently got involved with fitness again at the beginning of 2008. I enjoy being physically fit and I am now getting closer towards my workout goal when it comes to weight, lean muscle mass and percent body fat.

My Interests : Sports, lifting weights, workouts, movies and music.
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Melody King

I love my workout plan. I enjoy using my home gym.

My Interests : Volleyball, workout, hockey, hiking, mountian biking.
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