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Workouts & Exercise Routines

Testimonial 1

"My total weight loss is now 25 lbs. Workout-X® workouts have changed my life. I feel Great!"

-Mike Sobey, Edmonton Canada

Testimonial 2

"Workout-X® is the excellent choice for online workouts. It's good for any level of fitness."

-Paige Waehner, About.com

Testimonial 3

"This website has helped me lose 35 lbs. I never realized I could look this good!"

-Snap Fitness Member, Samantha


Mobile Workouts

Workout News

Workout News

Whatever Your Fitness Goal Is,
Workout-X® Has A Plan For You.

'X' By Design

We built Workout-X to handle any unknown you throw at us. Working out for weight-loss, health, fitness, or physical appearance? Working out at the gym, home, or office? No fitness equipment, a full gym or only a set of dumbbells? Want to work out one day or seven? How about an exercise training program for tennis, mixed martial arts, soccer, or even bull riding? Yes, Workout-X offers fitness plans for all of the above scenarios.

Fit Is Not An Accident

Building a fit body is not easy, but it's a simple equation. You've got to work out, eat right, and support your healthy nutrition with proven supplements. Do these consistently, and you'll become fit.

Crystal-Clear Guidance

Workout-X shows you exactly how to work out and get in shape. We take the guesswork out of fitness through tailored workouts and exercises, nutritionally optimized meal plans, easy goal setting and tracking, and an online fitness community for peer-support.

Why Workout-XIs Right For You

Workout-X is for everyone who is tired of doing the same thing in the gym with little or nothing to show for it. If you've ever tried to lose weight or build lean muscle and didn't succeed, we understand your frustration. Until Workout-X, trying to navigate all the fitness fads and latest exercise trends has been difficult. The best option -hiring a certified personal trainer- may be out of your financial reach. That's where we come in. We are personal trainers that built Workout-X with a mission to help you reach your fitness goals quickly and for less money than traditional personal training.

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Your Daily Nutrition and Workout Plans Now Mobile

Fitness Blog – Tips on how to work out

Fitness Blog – Tips on how to work out

Wednesday, July 11, 2012 5:13:19 AM
How to Work Out Three Times a Week
Female with barbell and weights on upper back
Everyone knows that working out is important for good physical and mental health. And everyone knows this but struggles to...
Saturday, July 07, 2012 9:35:00 AM
How To Build Strength While Exercising
Concentration Curls Male Biceps
Depending on the type of exercise you’re currently doing, you may not be building strength. For example, If your focus...
Friday, July 06, 2012 8:37:07 AM
How to Use Body Weight Exercises Properly
Male With Dumbbell In Hand
A lot of people favor bodyweight exercises. The biggest reason for this is that they can perform these exercises in...

Latest Members - Workout-X® Community

Zuzzie Kapas

Hi, my name is Zuzzie Kapas, a 26 year old white female, 5’8’’ tall, 130lbs. I am athletically oriented, but not as active as I’d like to be. I am a part-time fashion model, part-time-sales associate and a part-time graduate student. My workout goal is to live a healthy lifestyle and nourish my body and mind to achieve my greatest potential in life. I signed up for this contest, hoping that it will keep me motivated to achieve physical fitness, tone my body and increase my energy and endurance. I’d like to feel young and stay active for a very long time and I hope that this workout program will facilitate this.

My Interests : Workout, yoga, ayurveda, metaphysics, budokon, hiking, painting, photo-editing.
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Leanne  Carew

Married, 9 month old son. Feel great after a workout.

My Interests : Fitness, workouts, movies, reading.
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Sean Harshaw

39 year old professional fire fighter, father, and husband. I love fitness, workouts, and have maintained an active and fit lifestyle my entire life. A former NCAA Wrestler, I have a true spirit of athletics and fitness. My free time is spent with family activities, hanging out with friends, and watching sports, specifically IRL and F1 racing, basketball, and football. I am also a professional drummer with a fully recorded CD. As you can see, I love life:)

My Interests : Auto racing, workouts, music, and anything outdoors.
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Jessica Reynolds

My name is Jessica Reynolds..31 yrs old and have had (2) 9 lb kids. I am really interested in fitness workouts and doing what is right for my body...I love to workout and be tone but I am always unsure of what things to eat and what to avoid, I know that in the past I have not been doing the right workouts and targeting the area's that need improvement. I am very confident in my personal trainer and know that he will set me a program and meal plan that will work right for me!

My Interests : Finding a workout plan that works well for me and being happy with it!
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Jason Bosley-Smith

As owner of Synergy Health & Fitness, I truly value how essential it is to live a healthy, fit lifestyle not only for my clients, but myself as well. Fitness workouts, exercise, and sound nutrition are part of my lifestyle and I strive to grow and improve in these physical areas as well as psychological/mental/emotional daily. I enjoy anything fitness-related, reading, learning and helping others achieve their workout goals and reach their full potential in life. I serve as Chairperson in the Maryland State Advisory Council on Physical Fitness, am a member of local community action team Healthy Harford, IDEA Health & Fitness Association member and the Todd Durkin Mastermind Group for elite fitness professionals. I've recently launched VIP - Virtual Interactive Programming - a unique, online personal training and lifestyle coaching system. Check out the details at www.synergyhf.com and feel free to contact me with any health & fitness questions - I'm always happy to help!

My Interests : Workout, reading, learning, art, and music.
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Melody King

I love my workout plan. I enjoy using my home gym.

My Interests : Volleyball, workout, hockey, hiking, mountian biking.
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