It's possible to get in shape for your summer vacation bikini body in about four to six-weeks. You will need to follow a workout routine that includes high-intensity interval training and circuit strength training. Your diet will need to be comprised of healthy. complex carbs and lean protein.
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Mixed martial artists need strength, speed, and stamina. Selecting a workout routine that builds explosive power is paramount for the mma fighter. It is counter productive for the fighter to select a traditional bodybuilding workout plan, to do so would slow the fighter down and add unnecessary muscle mass.
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Increasing your lean muscle is not rocket science. You need to train hard, hitting the gym regularly, and eating protein-rich foods. Workouts should contain both strength training and high-intensity cardio exercise. Lean muscle will be achieved when you
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Fast fat-loss can occur when you train with intensity, follow a healthy diet plan, and include interval cardio sessions. Fat-loss does not have to take a long time. Rapid results can be achieved in as little as six-weeks after using a fat-loss workout routine.
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Getting the most from your work out sessions is vital. You don't have time waste in the gym. Gone are the days of hour long cardio sessions followed by another hour of strength training. You need maximum results in minimum time. Following a high-intensity workout routine will deliver great results.
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High intensity strength training is a valuable workout tactic for adding lean muscle and burning fat. High intensity training will help you blast past a fitness plateau and reach new body transformation goals. Use high intensity training to reach new heights in your strength training.
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The Workout-X Guide To Kettlebell Training is for anyone interested in bodyweight training and kettle bell workouts. Become familiar with the world of kettle bell training workouts. In this guide you will learn why kettlebell training is so popular with today's fitness enthusiasts, as well as ways to use it to your advantage when building lean muscle.
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Beat holiday weight gain with simple and effective workout tactics. Small portions, frequent walks, and eating dinner early will help you keep your weight under control during the holiday season. After the holiday's start slow and work out each day for 30 minutes.
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The Supercompensation Model and the Fitness-Fatigue Model have each been devised to explain how training affects the body. The Fitness-Fatigue Model that offers the most help for elite athletes. Both models have supporters within the athletic community.
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It's inevitable; your progress in the gym grinds to a halt. Rather than think something is wrong with you, mix up your workout. Most likely you just need a little variety and change to get to the next level. Your fitness goals don't have to suffer because your workout stopped working.
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Daily fitness is a goal that most can achieve. With a little organization and planning you'll be able to work out on a daily basis. If you think you don't have time then you need to log how you are spending most of your "down" time. Are you watching too much TV or playing video games?
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Fat loss is best achieved with intense exercise, healthy eating, and adequate muscle recovery. To speed up fat loss work out in the morning, use compound exercises, and follow an interval training cardio program. Fitness workouts will increase your strength, endurance, and help you strip off the fat.
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Training partners help motivate you, keep you pushing through the sticking point, and help keep you safe. Workout partners are easy to find at work, gym, or even in your family. Training partners also help keep you working toward your fitness goals.
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There are several basic exercises that target the abs. These ab exercises can be easily included at the end of your daily workout plan. Diet and cardio plans an important role in showing your abs. Just like your other muscle groups you need to train your abs with consistency and dedication.
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Eating healthy does not have to happen overnight. You can take small steps each day to gradually begin eating healthier. Over time, these small changes in your diet will add up to big wins for your health and body. Gradual dietary changes always last longer than sudden drastic changes.
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