High-Protein Diets for Muscle Gain
When it comes to strength training, a high-protein diet is
necessary to ensure optimal results. Muscles need food when they are being
worked so hard and protein will help them repair and rebuild after being broken
down during intense workouts.
High Protein Diets & Lean Muscle
The high-protein diet has become very popular of late for burning fat and building lean muscle. The
idea is quite simple, no matter your goals, you can benefit from eating high
protein foods. There are many reasons why a high-protein diet is so effective
for people with varying needs.
You will have to structure your high-protein diet to fit
your specific goals. When you build muscle, your body needs lots of protein. It
serves as the building block of muscle which is why eating high protein foods is
very important when you are talking about increasing muscle mass. If the right
amount of protein isn’t eaten each day, you will not see an increase in your
There are a wide variety of high protein foods you can
incorporate into your high-protein diet. You may be surprised to find they are
foods you eat most of the time anyway. What you may not know is how much you
will need to consume.
First break your daily diet into six to eight smaller
meals. This is helpful even if you aren’t trying to increase muscle mass, but is
especially so when you are weight training. This is because your body needs
frequent meals in order to process the food and utilize the energy it helps to
create. Your muscles will respond more favorably if they are being constantly
fed. This will also benefit you greatly during the repair and rebuild phase of
your weight training when your muscles really need the protein the most.
High protein foods include: chicken, turkey, other lean
meats and beef, fish (all types), eggs and egg whites, beans, nuts and milk.
Protein supplements are also available in the form of powders, bars and shakes.
You should structure your diet so you get plenty of these foods each day. The
supplements can be added between meals as a bonus for muscle growth.
The link between high-protein diets and muscle gain is
direct. By following a high-protein diet and a strength training program
faithfully, you will begin to see an increase in muscle mass. This type of diet
will also provide other health benefits, so you really can’t go wrong by making
it a new eating habit you will follow for the rest of your life.