Lean Muscle Diet Plans
Lean muscle building
is a very tricky subject. It is difficult to achieve the goal of gaining lean
muscle without letting the body sneak some fat in there too. The best way to
make it work is to follow a very strict lean muscle diet plan that takes into account your
training, workout plan, and physical needs.
Carbs are important in building lean muscle mass. It is
important to get enough of them when they are needed and not too much of them
when they are not. The balance must be fine tuned because it is critical to
gaining without adding body fat. A good rule of thumb is to look for diet plans
with about 2.5 grams of carbs per pound of body weight on training days.
The carbs should be eaten, for the most part, at two times.
Breakfast is a time to take in a large amount of carbs to revive the body after
sleep and to start the day with full energy. The other time carbs are important
is after a workout. In this case, the carbs are needed to replenish muscles and
start them on the road to recovery.
Morning carbs should include whole grains. After workout
carbs need to include some juice or power drink to get the nourishment to the
muscles quickly. Read diet plans for lean muscle building carefully to make sure
they include high carbs at breakfast and after workouts, but low carbs on rest
Fats in the diet of a bodybuilder should be kept extremely
low. The only fats a lean muscle building diet plan should contain are the
healthy fats such as fish with
Omega-3 oils, olive oil, and nuts. Any diet that allows fatty foods such as
bacon, sausage or fried foods is not doing the bodybuilder any favors. Instead
of gaining lean muscle, he may gain so much fat that any muscle gain will be
Sugary treats should be kept to a minimum as well. Most
people will not stay on a diet if they do not have a treat now and then. Perhaps
a diet with a once-a-week small dessert would help the dieter keep on track
without gaining fat. The key is to make the dessert very small, just a taste,
and to have it no more than once a week.
Protein is the real star in diet plans for
building lean body mass. After
getting a large dose of carbohydrates at breakfast, the body still needs fuel
for the rest of the day. Protein provides that fuel without adding body fat. A
bodybuilder should get about 40-60 grams of protein every day, regardless of
whether it is a workout day or not. Protein keeps the body going and helps build
lean muscles. Since building lean muscle mass is the goal, having the correct
and precise diet plan is essential.