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MMA Workouts for Functional Muscle Mass

April 4, 2011 Print This ArticleShare

Author: Michael Greeves


Muscle Mass for MMA

Building functional muscle mass is an important aspect of any MMA workout. The important thing to remember is to do the proper exercises in order to achieve the amount of muscle mass you desire. There are certain exercises and techniques that you can do to help you build the amount of muscle you desire.

One exercise technique that has shown proven results is bodyweight training. Bodyweight training consists of kettle bell exercises, heavy squats, deadlifts, grip strength exercises and sandbag exercises. It is suggested that these exercises be added to your current workout regimen and are not designed to replace it. By adding these exercises you will be working muscle groups that are not usually worked simply by doing a regular workout. Adding these exercises will help you achieve the muscle mass that you are after.

If you are incorporating MMA exercises into your current routine in order to add muscle mass, you may also want to consider adding push presses, chest presses, high pulls and snatches. These will also help you build the explosive power that many MMA fighters have developed. Adding these types of exercises to your existing workout will give you the power and speed that many MMA fighters possess. Not only will these types of workouts help increase your power and speed, but they will also help increase your muscle size.

It is also suggested that by adding weight training and combat exercises to your workout you will notice an increase in your muscle mass. These types of exercise are also designed to build your core strength and endurance. Don't be afraid to think out of the box when it comes to using a weight training workout, today it is not all about lifting weights, but many trainers are now relying on unconventional exercises such as hitting tires with large hammers or implementing bodyweight training routines that were designed specifically for increasing your muscle mass.

Doing exercises that help increase your core strength are important to your training when trying to build muscle. Having a strong core will help when it comes to trying new and different exercises. A strong core allows you to be able to lift more and build your endurance. Many MMA fighters depend on their core strength in order to have effective take downs, kicks and harder landing punches. Having a strong core is one of the most effective tools that you can develop when you are trying to increase your muscle mass.

When training to increase muscle size it is important that you use these exercises in addition to your existing training routine and not as a replacement. By adding any of the mentioned exercises you will undoubtedly begin to notice an increase in your muscle size. If you tend to get bored working out in the gym day after day, there are a lot of different exercises that you can do outside of the gym to mix up your training routine. If you feel like any of these exercises are something that you are interested in trying, ask your trainer for more information to help find the techniques to add to your routine.



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