Increase Striking Power MMA
If you're like many people who are looking to increase the amount of power building exercises currently in their training routine, perhaps adding an
MMA training technique to your current workout plan is the right solution for you. Adding MMA training techniques to your current routine will help
increase your power and introduce some new and different styles of exercises that may help spice up your existing workout.
When adding MMA workouts to your existing routine, it is important to incorporate them as part of your existing workout, not as a replacement. By
adding the workouts and exercises to your existing routine you will be enhancing it and making it a better overall workout. Simply by adding a few MMA
designed exercises to your workout will greatly enhance your overall ability to improve your power.
Adding body weight training to your existing workout will help you increase your strength and power. By increasing your power you will be more forceful
in your hits and kicks and gain a feeling of improved power in all regions of your workout. Some examples of bodyweight training include working with
dumbbells, kettle bells, pushups, heavy squats, overhead pressing and grip strength exercises. These exercises were designed to focus on specific
muscle groups during the workout. It is suggested that you do them in sets with the reps starting low until you feel you are able to increase them as
Other recommended exercises include working with a punching bag, and even sparring. These will help you to increase your power and you will be able to
feel how hard you are hitting as your training progresses. When working with the punching bag it is suggested that you have a spotter who will help to
keep the bag steady while you are working it. They can also help to monitor your progress and give you immediate feedback as to where your power level
When working to increase your power level it is important that you not only focus on one specific exercise, but include a variety including lifting and
presses. These exercises were designed to help increase muscle mass thereby increasing your power level. Dead lifting, bench presses and squats are
excellent ways in which to increase your power level. They use the body's resistance to push and pull the weights which is an optimal way in which to
increase your power levels.
When deciding to include mixed martial arts exercises into your training routine, it is recommended that you discuss what you are looking to work on
with your trainer. They will be able to develop a workout plan centered on the aspects you are trying to increase. They can also give you a workout
plan that will mix MMA exercises into your existing workout and will know how to include them so that they do not become tedious and are enjoyable on a
day to day basis. Having a trainer assist you with your plan will insure that it is set up in the most beneficial way.