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About Creatine Monohydrate 2.0

April 15, 2011 Print This ArticleShare

Author: Michael Greeves

Creatine Monohydrate

Creatine Monohydrate 2.0 metabolite that is produced in the body. It is composed of three types of amino acids called: l-methionine, l-arginine and l-glycine. The skeletal muscles of the body hold about 95 percent of the concentration in two forms. They are creatine phosphate and free chemically unbound creatine. The remaining five percent of the creatine found in the body is the brain and heart.

The normal body of someone who does not exercise metabolizes on average about two grams of creatine each day. Those who exercise regularly through high intensity training, however, metabolize higher amounts. That is where Creatine Monohydrate 2.0 comes into play. It is designed to get you through intense workouts.

Natural creatine is found in red meats and certain types of fish. Though it is found in some foods, it is very difficult to get the amount needed to enhance your performance. That is why many bodybuilders choose Creatine Monohydrate 2.0 as an option.

Creatine Monohydrate 2.0 supplements are available and work well to provide all the creatine you'll need for your workouts. This is a good addition to your normal dietary supplements. So what does Creatine Monohydrate 2.0 actually do?

Creatine increases lean muscle mass in the body which is what enhances your performance. This is one of the main benefits of using it. Most of its effects on the muscles are due to intra-cellular water retention and the ability for creatine to enhance Adenosine triphosphate cell production. Once the creatine is stored in the cells of the muscles, it attracts the water that surrounds them. This enlarges the cells as a result. When the cells are in this state, certain side effects occur. One of these side effects is the appearance of a fuller muscle and an increase in strength. Studies have also suggested protein synthesis is triggered when this super-hydration takes place.

Creatine Monohydrate 2.0 also positively affects the pumps during a workout, making them easier and better. This may be because it is thought to improve glycogen synthesis.

Creatine also helps to lower cholesterol and triglyceride levels. This can certainly serve as another great benefit.

The Creatine Monohydrate 2.0 in your body will allow you to exercise both longer and harder. You will even begin to feel better when going through your normal weight training and workout routine. Over time, your muscles will become stronger and grow more quickly after adding Creatine Monohydrate 2.0 to the list of dietary supplements you already take.

When taking Creatine Monohydrate 2.0 make sure you are aware of how to properly use it. This is important of all dietary supplements. Proper use will result in overall muscle growth and good health. Failing to take the supplements properly can result in either no change at all or somewhat negative results.

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