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Best Protein Powder for Muscle Recovery

April 15, 2011 Print This ArticleShare

Author: Michael Greeves


Protein

There are many different types of protein out there to use as dietary supplements. If you weight train, the key will be to find one that works best during muscle recovery.

When you work out, you muscles are broken down and must recover in order to grow. During this time, your body needs to be fed. This is what enables the entire recovery process to take place. Finding a protein powder that is best for this will help you build muscle mass quickly and safely.

Muscle Recovery

Protein powders have become very popular dietary supplements. They can be added to a number of foods and drinks to make them healthier and give your muscles that much-needed boost. Whey protein powder is one of the best for muscle recovery and comes highly recommended by many trainers and bodybuilders alike.

Whey protein powder brings with it many benefits that should definitely not be overlooked. It aids in faster muscle recovery and post-workout restoration. This is absolutely necessary when you are constantly pushing your muscles to the max. If they don't heal correctly you will find yourself nursing injuries and perhaps even sitting it out for a while. You can avoid this by listening to your body and by using dietary supplements such as whey protein powder.

If you consume whey protein powder just after a workout, you'll speed up the recovery and rebuilding of muscle tissue.

Whey protein powder is also a superior amino acid profile that promotes peak performance. Your body needs certain amino acids that cannot be produced internally, hence they must be obtained from your diet. High quality whey protein powder is a complete protein. It is called this because it contains all the essential amino acids the body needs and then some. It is also a great source of branch chain amino acids, BCAAs,. It contains more of these, in fact, than any other food source. This is important because during a workout, BCAAs are the first amino acids used by the body and metabolized into muscles. Because of this, they must be replenished quickly in order for recovery and rebuilding to take place.

Whey protein powder is easy to acquire. It is available at drug stores and super markets, and may even be found at health food stores. Simply add it to various foods or use it to make tasty drinks such as shakes or smoothies. It, along with your healthy, well-balanced diet will provide you body with all the protein you will need to stay healthy and build muscle mass. Your muscles will recover more quickly and you will find yourself with more energy and a higher metabolism as a result. Best of all? Whey protein is definitely one of the most affordable dietary supplements you can choose which makes it easily accessible whenever you need it.



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