Improving sports performance for boxing is fairly easy in theory,
but it takes hard work and effort to be truly successful. The workout plan is a simple one. Build muscle tone and improve reflexes. However, reaching
those goals can seem a tremendous effort if you don't know where to begin or what you should be working on.
A personal trainer can assist you in
sports performance for boxing. A trainer knows exactly what you need to do in order to get into shape and improve your performance in the ring. A
trainer can also help keep you motivated and moving toward your fitness goals. Some gyms offer the
opportunity to work with a personal trainer, but you want to find one that specializes in training for sports performance for boxing. This likely means
finding an individual trainer that can accompany you to the gym for your work outs.
One of the things you will need to focus on is strength training. The more
strength you have, the more power you can put behind your blows in the ring. Building upper body strength will require time in the weight room, whether
your own or at a gym. Arm curls and bench presses are going to be your main focus to build the strength in your arms and back you need to be successful
in the ring. However, you should also spend some time training your lower body, such as your leg muscles. This will help you be faster in the ring, as
well as prevent injury and falls while you're boxing.
Another thing you will need to focus on is endurance training.
You want to be able to last as long as possible in the ring, hopefully to the finish. You can increase your endurance through aerobic exercise such as
running and jumping rope. However, the best exercise for endurance training is swimming. It forces you to learn how to regulate your breathing during
exercise, provides resistance to encourage further muscle conditioning, and trains your body to keep going.
You will also need to improve your reflexes for sports performance for boxing. Reflexes are improved through practice in the ring, as well as with
drills using punching bags. Small punching bags swing at a higher rate, therefore making it more difficult to hit each swing. This is a great exercise
for improving reflexes. You may also consider cross training in some sports, such as baseball and
basketball, in order to improve your overall reflexes and endurance.
Finally, you want to focus on diet and nutrition. A lean body is necessary, which means cutting out fat and boosting up your protein intake. Dietary supplements can further assist you in
burning fat and building muscle.