Circuit Training Burns Fat
If you want a variation in your workout routine that will
enable you to maintain lean muscle while burning fat, give circuit training a try. Even if you already
train with free-weights, you can use circuit training from time to time to vary your workout
routine.
Fat Burning Circuit Training Workout
Circuit training workouts, like CrossFit, involve using machines or free weights.
You still train much the same as you would if you were using free weights in the
sense of sets and repetitions. While machines don’t provide as much resistance
as do free weights, they do work well for building muscle mass.
Circuits are a group of exercises you can do with free
weights or of machines that work the various muscle groups. They are stationed
so you can work different groups during the course of your workout so that by
the end, you will have completed an entire circuit and worked each muscle group
accordingly. If performed correctly, circuit training can result in fat loss,
maintaining muscle mass and a good cardio workout. It all takes place within a
short period of time. Fat loss will occur because you are pushing weights around
rapidly. You can preserve muscle mass by lifting the same amount week after
week. While it is possible to increase the amount of weight you lift using the
machines, you won’t achieve the same bulky results as you would if you were
using weights because of the limitations provided by the machines. Still, you
can do it alone and can adjust the amount of weight you lift easily.
Your heart rate will also remain elevated for 15 to 20
minutes during your circuit training routine which will provide the cardio
benefit. You should supplement this with other cardio exercises if you want true
cardiovascular advantages.
Lean Muscle
A circuit training routine for building lean muscle can be
comprised of a number of exercises. You can use a simple four exercise circuit
performed for multiple sets, or utilize more exercises comprised of compound
movements that focus on the various muscle groups.
Body weight exercises work great in terms of circuit
training. You can acquire an amazing physique by using only pull-ups, inverted
rows, dips and pushups. When designing your routine, make sure you include
exercises that will work each muscle group. This will enable you to maintain the
lean muscle mass you have gained and provide you the most benefits possible.
No matter how you choose to circuit train, keep in mind you
will have several options in terms of the exercises you choose. Vary these
routines from time to time as well just so your muscles don’t get too used to
the same exercises over and over again.