Change Your Workout for Optimal Results
Knowing when or even if you should change your workout can be a little confusing. If you have reached a plateau and are not losing weight as consistently as you were before it may be time for a change. Or if you are putting on too much muscle and you only wanted to get toned you may want to consider making a change to your current workout routine. You can also change your workout routine if you feel that you are not achieving the results you had in mind when you first started working out, whatever the case may be knowing the best time to make these changes can be a bit confusing.
It’s time to change your existing workout routine if what you’re doing isn’t working anymore. This is the primary reason to make changes to your workout routine. If you are no longer getting the results that you were in the beginning or if you aren’t seeing the changes you wanted it’s definitely time to mix things up. You can do this by making simple changes to the workout you are doing now, if you’re doing seated curls you may want to try them standing or if you are doing split squats changing to lunges may help. Simply changing your grip from overhand to underhand may be enough of a change to give your workout routine the jumpstart that it needs.
Another reason to change your workout is if your workout goals have changed for any reason. If your primary goal was to increase your strength level and now you’ve become more interested in building muscle or losing fat your workout routine should be changed to meet these new demands accordingly. If you’re looking to increase your muscle mass you may want to incorporate more weight training exercises or if you need to strengthen your core adding exercises specifically designed for that will help improve the results you see. To increase your stamina you may want to add some running to your existing exercise routine such as sprinting or long distance running.
If you experience an injury your workout routine will need to be adjusted to accommodate the injury. You should choose exercises that will not place too much strain on the injured area. Swimming is something that many people choose to do when they experience an injury. The buoyancy of the water doesn’t require any pressure or strain to be placed on injured body parts. Walking is also a great addition if you have an upper body injury. Both of these exercises will keep you moving and continue to burn calories until you are ready to resume your old workout routine.
Boredom is also a reason that many of us choose to make changes to our existing workout. Becoming bored doing the same things over and over causes us to do them less productively as we may have when we first started working out. To keep boredom at bay, you may want to consider changing the days when you would typically perform certain workouts, or add new aspects to your workout routine to keep it fresh.
These are all acceptable reasons to make changes to your exercise routine. As long as you make healthy changes and do not add things that above your fitness level you should continue to keep seeing the results you were seeing when you first started working out.