What To Do When Your Workout Stops Working
It’s inevitable, from time to time you find your workout just isn’t providing you what you feel it should. Whether it’s those few stubborn pounds that just won’t come off, or that desired muscle you just can’t seem to achieve, the workout simply stops producing results. So what do you do to get it back on the right track?
There are several ways to improve your workout results. Remember, it’s just as much mental as it is physical. Let’s face it, if you aren’t really into it, you won’t feel like working out. This can lead to a decline in exercise or sometimes, just stopping completely. Even if you do continue, you may find yourself dreading the workout time. Making the necessary changes that can really turn it around can result in a better mindset and ultimately, to success.
Change your entire exercise plan. This may involve doing some research to learn new exercises. This will give you an opportunity to find out which ones aren’t working for you. Try only a few new ones at a time. This way, you can target those you suspect aren’t giving you results and replace them with others that, hopefully will. Continue making these changes until you see the results you want. While this may take some time, it will be well worth it in the end.
Change the place you workout. If you are at home, consider joining a gym. This will enable you to be around others who are also passionate about exercise and fitness. If you already go to a gym and don’t want to workout at home, consider changing gyms. Perhaps the environment just isn’t inspiring you anymore and you need the change. If you are in a contract, you may need to wait until it is up before switching.
Consider hiring a personal trainer. This is one of the most effective ways of really targeting those problem points and figuring out what actually isn’t working in your fitness plan. Your trainer will help you set and reach specific goals while showing you new and interesting exercises along the way.
Change your means of cardio. If you always walk or run on a treadmill, consider taking your activity outdoors. Sometimes the fresh air can be quite rejuvenating and will go a long way toward providing the motivation you need to keep going.
Change the time of day you exercise. This may help you feel more motivated to exercise. Working out first thing in the morning will help burn more calories and get your metabolism going so it will give you more energy throughout the day.
Get an exercise partner. Many people find it motivating to exercise with someone else. That way the two of you can be there to encourage one another. This is a great way to gain even more self-discipline and will make exercising more fun.
Monitor your workout success. By keeping track of the changes you make, you will be better able to figure out which ones are improving your workout and which ones aren’t. Keep in mind all workouts need to be revamped from time to time, and the change will do you good.