For many gym-goers, working out is a way to get in shape physically. The bonus for the time logged on a treadmill is the mental benefits that result from breaking a sweat.

My Brain Releases What?

During strenuous physical activity the brain releases endorphins, which are basis for the “runner’s high.” When these endogenous opioids, or “feel good” chemicals, are released in the brain during strenuous activity they cause a sense of well-being. This release, in turn, results in reduced stress and anxiety and an overall improvement in mood.

How Do I Look?

Not only does a good workout release endorphins, but a person’s self-image is greatly improved after exercising. Who doesn’t feel proud about his or her body after finishing a 5k or doing a few extra reps when lifting? By working out, you can significantly improve the way you feel about yourself physically, which in turn can help improve your mental self perception.

That Pink Bunny’s Got Nothing on Me

Do you ever think that you’re too tired to exercise? Great news! Exercise increases your energy, allowing you to be more productive, focused, and active throughout the day, not the other way around. Because of increased energy from a good workout, you can be more focused during the day as well as get better sleep at night. Also, by getting your heart rate up when exercising you increase your metabolism, which continues to work throughout the day, meaning you can eat more to keep up  your energy and still maintain (or even lose) weight.

Meditation, Ohmmm…

Though many typical exercises at the gym have the added bonus of mental benefits without requiring much thinking, there are some exercise techniques that require more controlled thoughts. Mind/body programs, such as Pilates and yoga, require a person to focus on controlling his/her body with precise movements designed to lengthen and strengthen one’s muscles. This focus on control creates a more acute awareness about the body and its movements.

The next time you’re reluctant to go to the gym after a long, stressful day of work (especially if you’re contemplating eating a chocolate bar or sitting on the couch instead of putting on your running shoes) remember all of the benefits, both physical and mental, you’ll be missing out on. The chocolate bar can wait till you’re done.

About HyperStrike

HyperStrike’s mission is to be the premier training and nutrition resource on the web for fitness professionals. The company offers custom online fitness and nutrition services for gyms and personal trainers that generate new revenue opportunities and improve member/client satisfaction and retention. HyperStrike provides fully managed and hosted solutions with Private Label options available. Learn more today at http://www.workout-x.com.