Many people have good intentions when it comes to working
out and getting fit. But getting in shape and staying that way may
possibly be one of the biggest challenges that we all face. Life gets in
the way. The boss schedules a late afternoon meeting, the kids need
transported to and from their events and then they keep you up half the night.
Thinking of hitting the gym early in the morning is too much to comprehend!
Before you give up and crash on the couch with that bag of
chips and a beer, think about the advantages of getting a certified personal
trainer! Having a customized workout plan designed specifically for you
may be just what you need to get on a fitness track and stay there once and for
A Personal Trainer will:
1. Keep you
accountable for keeping your scheduled time at the gym.
If you have paid money and made a commitment to meet a trainer,
chances are you will not miss your workout.
2. Keep you
motivated! Having someone remind
you of the progress you are making, inspire you with words of praise and be a
real life role model makes a world of difference in sticking to your workout
3. Design a
customized workout plan just for you and adapt it as your fitness level
improves. You don’t even have to worry about keeping track of what exercises
to do; your trainer will take care of your customized workout plan for you.
appropriate weight for you.
Another great benefit of hiring a personal trainer is that you don’t have to
worry if you are using too little or too much weight.
Your trainer will design a workout plan around your goals and fitness
5. Assure you
are using proper form for maximum results and injury prevention.
If you get injured, your entire workout plan gets thrown off track.
Having a personal trainer monitor your form is another great benefit for
6. Help you
set and attain realistic and attainable fitness goals. We live in a society
of instant gratification and sometimes that causes us to set goals that aren’t
realistic. A personal trainer
will help you set goals that are realistic for you in a timeframe that is
your fitness progress to make sure you are on track.
Statistics show that those who work out with a personal
trainer achieve and maintain more results than those who go it alone! So,
what are you waiting for?
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