Big Back Bombing - Part 3

Virtually anyone who has read this far in the book will be well past the beginning and intermediate stages of development and training experience. Still, there will be a few less experienced trainees reading this chapter, so I have included a series of routines in this section, which can be used by beginners, intermediates, and more advanced bodybuilders. Be sure to change to the next highest routine after you have spent 4-6 weeks on the current program.

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