My Best Triceps Advice

I’ll gladly give you my best triceps workout, but the workout itself is only incidental to the story. Adding the most mass in the quickest manner is a total program comprising not merely exercises, sets and reps, but training schedules, recuperation, intensity, technique, principles, mental involvement and a host of other factors that define us as bodybuilders; however, to allay your impatience, I’ll start with the workout.

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