are many components of having a good life but one of them is fitness. If your
body is fit you will be stronger and be able to accept what life hands you from
a better position.
you are on the heavy side you still should consider introducing a fitness
program into your life. If you live on a cul de sac it is as simple as making
one round of it every day. Since you are very close to your home all you have to
do is step outside the door and begin to walk. If you only make it past two
houses that is ok because you have made a start somewhere. You can turn around
and go back home but you will still have to walk past those two houses to get
home. Within a week you will find you can go past even more houses, until you
have made a complete trip around the cul de sac. This routine costs you nothing
except some energy and muscle movement. It is close to home and right in your
neighborhood. You remain in close connection to your home without much worry
about being run over. So walking around a cul de sac is a safe fitness program.
are many ways to engage in a fitness program. Get one of your family members to
walk with you. You don’t have to jog or run a marathon just take a walk. You can
get some soup or canned fruit cans and use them as weights. This is cheap and
you simply hold them in your hands and raise them up and down over your head.
Simple, cheap and a way to exercise some of your arm muscles.
own a dog you can take it for a walk instead of just letting it out in the back
yard. This may not only good for you but also good for the dog. And a good start
to a fitness program. If you are not used to walking with a dog be careful as
the leash may trip you.