Butt Work Out
Many women complain that
their butt is too fat. If you are one of them that complains, than these
exercises can firm up your butt, shape it as well as make it smaller.
Workout your butt by doing
leg lunges. Leg lunges are simple to do and require no expensive bulky equipment
in your home. By doing leg lunges you will strengthen your thighs and shape your
butt.
To get started on your lunge
workout stand with your feet at shoulder length apart. Keep your back straight.
Take a deep breath and exhale as you lower down to a 90 degree angle with one
leg. Inhale and slowly rise to the upright position. Repeat with the other leg
and alternate. When you are just starting out this exercise do 8 repetitions of
three sets. As you get used to doing this exercise, add more reps and sets. You
can also add weights to your ankles when you advance your workout routine.
You can also workout your
butt by doing squats. You will strengthen your thighs and shape your butt with
this exercise.
Stand with your feet
shoulder width apart. Keep your back straight as you do the squats. Inhale and
exhale as you lower down to a 90 degree angle. Your thighs should be parallel to
the floor. Inhale as you slowly stand up. If you are a beginner start with 8
repetitions of three sets. Add more repetitions and sets as you advance with
squats. You can also add weights to this once you advance in your workout
routine.
The next butt workout
routine is hamstring curls with a kick. To do this exercise you need to get down
on the ground and have your hands and knees touching the floor. Focus on keeping
your stomach tight. Raise your right leg to a 90 degree angle. You should feel
the burn in your butt and thigh as you do this. Next complete the hamstring curl
when you bring you leg to curl towards your butt. Slowly release and put your
leg down back onto the floor. You can repeat this exercise 8 times in sets of
three until you are more advanced. You can slowly add more reps and sets. Again,
add ankle weights when you become more accustomed to doing these butt exercises.
Slowly perform these
exercises when you are just starting out as you do not want to pull any muscles
or injure yourself. Keep working out your butt and you will be happy with the
size, shape and toned up look of it.