Water Aerobics & Your Fitness Workout Routine
Water aerobics has taken the world by storm and is now one
of the most popular forms of fitness around. It is enjoyed by people in a wide
variety of age groups. Water aerobics is easy on your muscles because it does
not provide a high impact on them.
Water aerobics works much like the regular fitness routines
you are probably accustomed to doing in a gym or even at home with your favorite
workout video. It takes place in a swimming pool where numerous aerobic
exercises are performed. The routine lasts for 30 to 45 minutes and provides a
great cardiovascular workout while strengthening several muscles groups.
When taking part in water aerobics, you will perform
several exercises similar to those you would complete on the ground. For
example, you might walk or jog under water. The main difference is these actions
don’t’ feel as strenuous because you are in the water. You do still get the
benefits they provide, however, which is why water aerobics is so highly
When you participate in water aerobics as a regular part of
your exercise regimen, you are strengthening your leg and hip muscles as well as
developing cardiovascular and respiratory fitness. If you have never taken part
in this type of exercise before, you will want to begin easy. While you aren’t
feeling as much as an impact when in the water as you would on land, you are
working your muscles just the same. Because of this it can be easy to overdo it
when taking part in such a routine, so the key is to take it one step at a time
and ease into it.
Water aerobics classes are now taught at many gyms and
community centers. You can find various classes by calling the various
facilities in your area. Some are low impact while others are high impact. The
one you choose may depend heavily on your health and age. You may want to start
out with a low impact class if you are new to this type of exercise. Remember,
you can always ease into a high impact class should you decide you want to step
it up even more.