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One Month To Bigger Arms

September 12, 2010 Print This ArticleShare

Author: Michael Greeves

If you have been trying to build arm muscle for quite some time, but just aren’t seeing the results you desire, keep reading. The information in this article will show you how to obtain bigger arms in only 31 days. That’s one month out of many that will really make a difference.

So how much bigger will your arms be you ask? That will actually depend on several factors. One is heredity. You may be genetically pre-disposed with the potential to build big arm muscle quickly or may have average or less than average potential to make this happen. The good news is you will be able to increase the amount of muscle in your arms in only a short time by following a practical program designed just for building your arms. That along with taking good care of yourself will allow you to reach your arm-building potential whatever that turns out to be in the end.

When building any type of muscle it is important to get the right amount of rest, follow a strict healthy diet and take supplements that will help stimulate muscle growth. Failing to do any of these things can result in you not reaching your building potential.

When it comes to building arm muscle, if you are average in the genetics department, it is perfectly reasonable to shot for gaining one inch on your arms in just 31 days. Keep in mind this amount may be more or less than one inch, but even a half inch can make a significant difference.

When beginning any specialization program in this case for building your arm muscles, you’ll need to cut back on how often and hard you train the rest of your body. You are simply maintaining your other muscles while trying to build those in your arms. You will increase the training for your arms while using more weight thus making the overall program more intense all around.

You will begin your muscle building routine by working your arms three days a week. Monday, Wednesday and Friday are good choices for this. On Monday, work your arms after your regular body routine. Start with standing dumbbell curls, five sets with 12 to 15 reps a piece. Next, move to sitting tricep extensions, completing five sets with 12 to 15 reps each.

On Wednesday you will begin with standing barbell curls, give sets with five to eight reps a piece. Next you will move to lying EZ bar tricep extensions, five sets with six to eight extensions each.

On Friday, you will begin with Preacher Dumbbell or barbell curls, three sets, eight to 12 reps each. Next, move on to overhead pulley tricep extensions, three sets with eight to 12 reps.

By incorporating these exercises into your overall fitness routine you will build a significant amount of muscle in your arms. Before you know it, you’ll have bigger arms that are noticeable for all to see.

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