If you have been trying to build arm muscle for quite some
time, but just aren’t seeing the results you desire, keep reading. The
information in this article will show you how to obtain bigger arms in only 31
days. That’s one month out of many that will really make a difference.
So how much bigger will your arms be you ask? That will
actually depend on several factors. One is heredity. You may be genetically
pre-disposed with the potential to build big arm muscle quickly or may have
average or less than average potential to make this happen. The good news is you
will be able to increase the amount of muscle in your arms in only a short time
by following a practical program designed just for building your arms. That
along with taking good care of yourself will allow you to reach your
arm-building potential whatever that turns out to be in the end.
When building any type of muscle it is important to get the
right amount of rest, follow a strict healthy diet and take supplements that
will help stimulate muscle growth. Failing to do any of these things can result
in you not reaching your building potential.
When it comes to building arm muscle, if you are average in
the genetics department, it is perfectly reasonable to shot for gaining one inch
on your arms in just 31 days. Keep in mind this amount may be more or less than
one inch, but even a half inch can make a significant difference.
When beginning any specialization program in this case for
building your arm muscles, you’ll need to cut back on how often and hard you
train the rest of your body. You are simply maintaining your other muscles while
trying to build those in your arms. You will increase the training for your arms
while using more weight thus making the overall program more intense all around.
You will begin your muscle building routine by working your
arms three days a week. Monday, Wednesday and Friday are good choices for this.
On Monday, work your arms after your regular body routine. Start with standing
dumbbell curls, five sets with 12 to 15 reps a piece. Next, move to sitting
tricep extensions, completing five sets with 12 to 15 reps each.
On Wednesday you will begin with standing barbell curls,
give sets with five to eight reps a piece. Next you will move to lying EZ bar
tricep extensions, five sets with six to eight extensions each.
On Friday, you will begin with Preacher Dumbbell or barbell
curls, three sets, eight to 12 reps each. Next, move on to overhead pulley
tricep extensions, three sets with eight to 12 reps.
By incorporating these exercises into your overall fitness
routine you will build a significant amount of muscle in your arms. Before you
know it, you’ll have bigger arms that are noticeable for all to see.