There is no way you will be able to remake your body without changing your diet. You can workout all you want but unless you are eating the right body transformation foods you are not going to be able to achieve the results that you desire. It is important to remember that dieting does not mean starving your body especially if you are exercising regularly. Failing to eat can do more harm to your weight loss plan than overeating.

The reason that failing to consume enough calories is so dangerous is because it will slow down your metabolism making it very difficult to burn fat. The reaction of the body to starvation is to shut down and preserve the fat you have stored up. Instead, you need to find ways to jump start the metabolism so that it is burning off that stored fat and giving you the body you desire.

The best fat burning foods are high in calcium which is a natural metabolism booster. Low fat milk is one of the best body transformation foods because of the calcium content and carbohydrates which have low insulin levels. A high level of insulin in the body slows down the metabolism sabotaging diet efforts. Examples of carbohydrates that push up insulin levels and should be avoided include potatoes, pasta and white bread. Foods high in sugar content also should be avoided along with pre-sweetened drinks like soda.

Instead of drinking pop, green tea is an excellent substitute. The tea has been shown to boost metabolism and can be considered one of the must body transformation foods. When it comes to the main course, chicken and pork are excellent choices. Salmon is another excellent choice because of the Omega 3 fatty acids contained in the fish which will help with fat burning. Tuna is another fish which can lower hormone levels that slow down the metabolism.

Hot peppers also work well as body transformation foods. Try to work jalapenos, habaneros and cayenne peppers into your diet. Studies show that consuming a spicy meal will provide a sudden and sustained boost to your metabolism.