If you are considering entering into a bodybuilding
competition, or quite possibly several, you will need to know a lot about the
diet that will help you prepare and succeed. Any time you are taking part in
bodybuilding activities a well-balanced diet is extremely important. There is a
distinct difference in the type of diet you would adhere to if you simply wanted
to lose weight and the one used for actual bodybuilding endeavors.
When you are bodybuilding, your body is going through
changes very quickly. You may be losing weight, but you are also gaining muscle
mass. Your body needs to be properly fed in order to ensure you remain healthy
throughout the entire process. Also, bodybuilding will become your new way of
life. You are now training heavily and will need to receive the proper nutrients
in order to make it all work.
During the first month of your bodybuilding endeavor you
may want to cut out junk food altogether. Instead, eat clean foods. These
include: beef, chicken, turkey and fish. Eggs, milk and protein shakes also fall
into this category.
During the second month you should eat as you did during
the first. Now you are establishing a healthy pattern your body will get used to
Your bodybuilding competition diet will change during the
third month. Here you will need to become stricter, cutting back on starchy
carbohydrates while keeping the protein high. This is where you will begin using
protein supplements and eating more vegetables.
When adhering to a bodybuilding competition diet, you will
also need to exercise regularly. Over time you will increase your amount of
cardiovascular exercise. This is what will strengthen your heart and the rest of
your body. The diet you follow will also work to help you lose unwanted fat
while gaining muscle mass. This muscle will be necessary for the competitions
you will enter and the food you choose to eat is what will give you that leading
edge. You will also need to maintain this healthy diet as it will get you
through many more competitions and become a true way of life along with the
vigorous exercise routine you do on a daily basis. You will feel better and your
body will thank you for it.