this might be the best diet out there for losing fat fast, you must remember
that diet alone will not bring you the results you’re looking for. Exercise is
an absolute must and should be done in the form of a program that incorporates
resistance training with aerobic sessions. These resistance-training sessions
should be short in time but high intensity. Aerobic movement should be done at
least 5 days at week.
“trick” to combining this exercise with a diet that maximizes fat loss lies in
the concept of carbohydrate manipulation. The idea behind this concept is
putting your body in a state where it’s triggered to release fat quickly that it
can be burned as fuel. This is difficult to accomplish as glycogen often gets in
the way. Glycogen starts as carbohydrates, and these often get burned quickly as
fuel. Glycogen that isn’t burned immediately gets stores for fuel needed in the
future in one of two places; the liver and your muscles.
up the release of fat, you need to “empty” these storage tanks so the body can’t
rely on it for fuel. That’s where the important of a good fat burning diet comes
diet doesn’t suggest that you completely eradicate carbohydrates from your diet
(this isn’t safe or practical), but you should minimize them for a few days at a
time to accelerate fat loss. The first day with only few carbs is when your
liver and muscle still release the stored glycogen but because that tank isn’t
being filled with new carbs, the tank begins to empty. On the second day with
minimal carb intake, your body begins to enter a state of glycogen depletion.
This is key, as this is when your body releases fatty acids into the bloodstream
to be used as fuel.
second day on this carb minimizing diet is often a struggle, as people may start
to feel like they are going through withdrawals of some kind. A way to combat
this is by drinking plenty of water.
third day of carbohydrate depletion (and therefore glycogen depletion), fat is
continuously being released and burned as energy. This is where major fat
burning kicks into gear.
the third day of this plan, return to your regular balanced diet for three days,
and then take a day off from any sort of “diet” for one day. This balance is key
to keep you from feeling nutritionally deprived. Continue this process and watch
the fat just shed from your body.