are several prescriptions for fat loss available, but not all of them provide
you with a comprehensive plan for lasting, proven fat loss. This prescription
gives you helpful tips that’ll equate fat loss if you follow the instructions
create a calorie deficit in order to lose fat. You need to take in around 500
less calories than your body burns. You must do this for five days a week or you
will not lose fat. A key part of
this involves the weekends (or two days following five in a row of calories
deficits), as these two days are the exception. You must increase your caloric
intake by 700 over the maintenance amount (where you maintain your weight). This
is absolutely necessary in order to prevent your metabolism from slowing down.
If this happens, you won’t lose fat.
your picture in the mirror, and not the scale. Focus on the size of your waist
when judging fat loss. Once you being weight training, you will gain muscle
mass. This will show in how clothing fits, but won’t always be so obvious on the
scale. The most effective way to chart your fat loss progress is by taking
should focus on weight training exercise for the best fat loss. Doing excessive
amounts of cardio means you lose equal amounts of muscle and fat. This
ultimately results in a smaller version of yourself, still fat, with a slower
metabolism thanks to the fat loss. Gaining muscle is the secret to permanent fat
loss as you’ll burn more calories at any given time during the day with more
Exercising first thing in the morning, before eating breakfast, is the best for
fat burning. Our bodies have exhausted our glycogen levels (carbs) overnight
because we haven’t been eating. This means that any work we do prior to eating
will be fueled with fat burning. Start with some quick aerobic exercises for 20
minutes and then switch over to a weight lifting routine.
you eat small, balanced meals throughout the day. These meals should all contain
a protein and fruits and vegetables. By eating frequently throughout the day,
you never feel overly stuffed or starved. This also fuels your body continuously
throughout the day and keeps your metabolism high.
should be your main beverage. It works as an appetite suppressant and helps
flush the toxins out of your body. There are many empty calories to be had in
the form of fruit juices and soda.