Any successful weight loss
program has three essential components: change in diet, a cardio training
program, and weight training. In order for these components to effectively help
you lose fat, you must factor in the mathematical principles associated with
each regarding fat intake management and the fat burning effects of exercise.
Eating appropriately is the
foundation of successful fat loss. To truly eat right, it’s important to
understand the macronutrients that can be responsible for excessive fat storage
in the body. Our bodies mainly get calories from three sources: proteins, fats,
and carbohydrates. All three of these are necessary for fueling our bodies. When
we eat excessive amounts of calories, our bodies store these as fats. You can
lose fat by cutting back on calories and managing your intake of carbohydrates.
How often you eat is another
essential component of dieting and fat loss. You should eat smaller servings
more frequently to continuously fuel the body’s metabolism. A body with an
active metabolism is constantly burning fat. Fueling your body with lean whole
foods is ideal as this is the easiest and most nutritious way to curb calorie
intake while still getting the essentials you need.
Cardiovascular training is
crucial to lasting fat loss. Cardio not only helps boost fat loss but it also
strengthens the heart and lungs. Creating an interval program means you optimize
on all these benefits and need a shorter time to do it in. Interval training
means you do short spurts of intense cardio followed by longer spurts of low
intensity cardio. This burns fat faster and easier as it doesn’t allow your body
to go into a “steady state” where it begins to reserve calorie burning.
Weight training is a third
essential component to a successful fat loss program.
In fact, this is just as important (if not more) as cardio and shouldn’t
be ignored. You don’t have to think bodybuilder here to see results. Simply
incorporate a routine that suits your goals and fitness level and commit to it
at least 2-3 days a week. Be sure you allow yourself to have recovery days as
muscle building and fat loss burning occur after the workout is finished!
It’s key to remember that in
order to have a truly successful, and lasting, weight loss experience, you must
incorporate all three of these components into your plan for change.