Workouts, Muscle Building, Fat Loss & Bodybuilding Articles

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Learn From Our Experts

Fat to Fit in 30 Days

November 9, 2010 Print This ArticleShare

Author: Michael Greeves

Fat to fit in 30 days may sound like an impossible dream, but it can be a dream come true if you follow the right plan and stay fully committed to it. Instead of following a fad diet that may promise fast results, instead focus on burning fat and building lean muscle. Not only will a plan focusing on this get you fat to fit in 30 days but also it’ll be a program you can follow for the long term.

Remember: If you have a lot of fat to lose, you are not going to lose it all in 30 days. Someone with 40 pounds of fat to lose will need more than a month to reach their ultimate goal. That being said, you can definitely get fat to fitter and start seeing real results within 30 days.

Your body will see the fastest fat loss in the beginning of your program. This is the advantage on putting together, and embarking on, a new fitness program. Before you begin evaluate your readiness to change. You may want to find a workout buddy in order to keep you accountable during your fat loss plan see the best results in 30 days, and beyond.

Here's a sample 30-Day total body transformation workout schedule.

Day 1: Set a clear goal

Day 2: Record your weight and body measurements in a fitness journal

Day 3: Make a commitment contract and share it with friends and family

Day 4: Strength workout (Upper Body + Core)

Day 5: Cardio workout (Interval training)

Day 6: Strength workout (Lower Body + Core)

Day 7: Cardio workout (Interval training)

Day 8: Record your weight

Day 9: Strength workout (Upper Body + Core)

Day 10: Cardio workout (Interval training)

Day 11: Strength workout (Lower Body +Core)

Day 12: Cardio workout (Interval training)

Day 13: OFF, report your progress to friends and family

Day 14: Strength workout (Upper Body + Core)

Day 15: Cardio workout (Interval training)

Day 16: Strength workout (Lower Body +Core)

Day 17: Cardio workout (Interval training)

Day 18: OFF day and record your weight and body measurements

Day 19: Strength workout (Total Body)

Day 20: Cardio workout (Distance)

Day 21: Strength workout (Total Body)

Day 22: Cardio workout (Intensity)

Day 23: OFF, report your progress to friends and family

Day 24: Strength workout (Total Body)

Day 25: Cardio workout (Distance)

Day 26: Strength workout (Total Body)

Day 27: Cardio workout (Intensity)

Day 28: Strength Workout (Total Body)

Day 29: Cardio workout (Distance)

Day 30: Record your weight and body measurements and report your progress to friends and family

Your fat to fit meal plan needs to focus on a diet that nourishes you, satisfies you, but also keeps you burning fat. This plan needs to include a calorie deficit so you’re burning more calories than you’re taking in. Be sure you’re still eating well by focusing on lean proteins, fruits, vegetables, complex carbohydrates, and plenty of water. Getting fit faster will be easier if you eliminate alcohol, soda, and fruit juices from your diet. These only add unnecessary calories to your daily caloric intake.

Getting fit to fat also includes a workout plan that incorporates weight training with high intensity cardio training. It’s essential that you include both of these into your program to get maximum fat burning results. Weight training boosts your metabolism, which helps you burn fat more quickly. High intensity cardio training keeps your body “guessing” which means that it never gets a chance to truly stabilize itself during a cardio workout. Because these cardio workouts are done at a high intensity, they can be finished in a shorter period of time.

If you have dreams of getting fat to fit in 30 days, you’ll need to rethink your approach to fitness and food but the results will be well worth the efforts. Soon you’ll be buying new clothes and shocking your friends with your great results.


Back to top

Latest Related Articles By Topic:

Body Transformation

Fat Loss