If you are thinking of joining the military, you may be
concerned with fat loss and how you will go about getting into shape. If you
have never followed a strict fitness program before, you will need to begin
thinking about this now. People who are in the military are in great shape due
to the rigorous workouts they do on a regular basis. You can prepare early by
following a few simple workout tips.
Fat loss will occur when two goals are met. First a healthy
diet must be adhered to in order to receive the right nutrients on a daily
basis. This means changing the way you eat entirely, not just going on a crash
diet to lose weight. You want to make your fat loss permanent and a healthy diet
will allow you to do just that.
Exercise is the second component of a successful fitness
program. Most people who are in the military conduct the cardiovascular part of
their workouts outdoors. Running is a popular exercise of choice. You can begin
this now by finding a track to run on or simply running around your
neighborhood. When it rains you can find an indoor track so you won’t have to
interrupt your cardio workouts. It is recommended that you run five to six days
a week for 45 minutes a day. This will give you the maximum cardio workout and
really begin burning those calories and shedding the unwanted pounds.
Strength training will also help you to build muscle. You
will need this muscle when you join the military. Your strength training will
consist of weight training and cable exercises. These will boost your metabolism
the most. Free weights can either be purchased for use at home or you can choose
to join a gym. There are plenty of gyms that are economical to join, some that
don’t even require you to sign an annual contract.
Fat loss for the military is important. The more in shape
you are when you join the easier the entire process will be over time.
Consistency is the key. If you remain faithful to your fitness plan you will
also have an easier time when you have to decide whether or not to reenlist. You
will also be more prepared for the job
you will perform while in the military and will be healthier overall.
Start now and you will see what a big difference it really will make in the long
run and throughout your whole military career.