Ultimate Workout for Building Muscle
The system for ultimate muscle
building doesn’t involve any magic tips, programs, exercises, or routines. There
are program that are more effective than others, but regardless of the program,
you still need to do the work. There are no shortcuts to ultimate muscle
There are two main keys for
ultimate muscle building. You must first train smart and also train hard.
This workout routine will most likely push you harder than you’ve ever
been pushed before. But remember; your muscles won’t grow without this hard
One of the most challenging
parts of the ultimate building system involves high rep “death sets” of back and
legwork involving exercises like deadlifts and barbell squats.
Performing a high rep set of these, using maximum weight, is one of the
most brutal, toughest, most demanding exercises you can do. Incorporating these
into your routine will definitely help you put together an ultimate muscle
building system. While this isn’t
magic, it isn’t commonly done. Think about it; when’s the last time you saw
anyone doing exercises like this at the gym?
When working an ultimate muscle
building system, you must remember there is no “trying” once you get to the gym.
You have to give it your all, each time you train, and attack each set with
complete intensity. The reward? New muscle.
This system will require you to
build up to lifting some serious amounts of weight.
You must almost constantly be trying to add weight to the bar, even if
it’s just a few pounds. If you’re
just a beginner, that’s okay too. You can start by just lifting the bar.
These ultimate muscle-building
workouts are intense, but they’re also short. Remember that once you complete
one, so begins your recovery period, which is nearly as essential as the workout
A sample squat program,
focusing on this philosophy, requires you only to do it twice a week, for six
weeks to start. You’d start with 1 set of 20 squats, then 2 sets each, 10 per
set, of chin-ups, bench presses, and military presses. Round out your
muscle-building workout with 10 lying triceps extensions and 10 seated dumbbell
Simple workout that’s so
effective. Be sure you take a break after the set of squats. When done correctly
those will tire you out fast. Combine this with adding 5 pounds of weight to the
squats every workout, a healthy diet, and plenty of rest.