Workouts, Muscle Building, Fat Loss & Bodybuilding Articles

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Learn From Our Experts

Can You Build Muscle and Get Ripped At The Same Time?

November 17, 2010 Print This ArticleShare

Author: Michael Greeves


Get Ripped & Gain Muscle

So you want to build muscle and get ripped all at the same time. By choosing the right type of workout you can definitely succeed at this in a way that will give you the muscle mass you want in only a very short time.

There are many ways to build muscle. You can choose a slow workout and only gain lean muscle mass, or can go with a more intense routine to bulk up. How you workout will designate the end result.

If you want to build muscle and bulk up all at once, choose an intense routine. This means working hard and fast. For example, a 12 week routine would be great for this purpose. Here your workouts will be laid out so you will exercise intensely. Strength training should be done three to four times a week. Your muscles need rest between workouts to avoid injury and to continue building even while they are not being used. This is due to the boost in metabolism you will receive from such an intense workout. As a general rule, the more intensely you work out, the more your metabolism will be boosted. The higher your metabolism is the more energy you will have to devote to your workouts. You will be able to increase your workouts as you go along and gain even more muscle while your muscles become even stronger.

Getting ripped is definitely possible. You will build muscle quickly which will give you that ripped physique you’ve always wanted. One important factor in this entire process aside from exercise will be diet.

A healthy diet is essential to building muscle and getting ripped. You must feed your muscles properly in order for them to grow. Protein is a major part of muscle growth. You do need essential vitamins found in fruits and vegetables as well, but protein is what will really make you get ripped. Supplements will also be important if you are going to really build muscle and get ripped at the same time. Sticking to your diet and making sure you always have the proper supplements on hand will help you maintain your intense routine.

Frequent training is the key to your success. Getting ripped isn’t easy but you can definitely build muscle and become bulked up quickly. Stay with your routine and increase it as you go along. This will help you get ripped faster. Once you have achieved your look you will need to work hard to maintain it. Simply stick with your routine and healthy diet and you will have that ripped body you’ve always wanted.



Back to top


Latest Related Articles By Topic:

Fat Loss

Muscle Building