Muscle transformation is all
about a very specific workout geared towards simultaneously burning fat while
building muscle. While muscle transformation relies heavily on the workout, you
must know how to appropriately fuel your body for this special process. The
demanding workouts you put on your body will require a lot of good, clean food.
As you go through this process, you will virtually eliminate junk foods.
Broccoli will become a staple
vegetable in your muscle transformation diet. Broccoli is vital because it
contains a compound that works against the estrogen in your body. Estrogen makes
the body more efficient at storing fat. Therefore, more broccoli means less fat
stored in your body and more muscle. You’ve probably noticed a lot of
bodybuilders rely heavily on broccoli in their diets and this is why!
Boneless, skinless chicken
breasts are another hugely popular food to eat when trying to build muscle mass.
These are considered one of the great muscle building foods because they’re high
in protein (which our muscles require in order to grow) and low in fat and
calories. If you start burning out
on chicken, switch to white-meat turkey. It has the same benefits of chicken,
yet also has the added bonus of being lower in carbohydrates.
Lean red meat is another smart
option for boosting your protein intake. Because it’s higher in fat, this is not
meat you should eat daily. It is filled with iron, however, and should be eaten
a few times a week. Iron is an important vitamin and this way you can get it
Tuna is another popular form of
protein for a muscle building diet. It’s low in cost, calories, carbs, and very
high in protein. It’s ideal for losing weight and building muscle. Tuna also
contains Omega-3 fatty acids, which allow your body to more efficiently use
calories and boost metabolism. Tuna
is great for the heart and prevents muscle loss.
Whey protein is vital for post
workout recovery, which you’ll need with muscle transformation. They’re used so
often because whey protein is absorbed quickly by your body and helps you build
muscle quickly thanks to the boost in recovery.
Carbohydrates are vital to
muscle building and the best kind are of the complex variety. They take longer
to digest and are filled with fiber. Choose whole-wheat varieties and starchy
vegetables to satisfy your requirements.
Fat free cottage cheese is the
original “protein shake.” Bodybuilders have been turning to this for years, as
it contains casein, a bodybuilding protein.