Best Muscle Building Workout Splits
Several workout programs
recommend splits that have you training each separate muscle group just once a
week. Results have proven this just isn’t sufficient. Your muscles need to be
“reminded” on a regular basis that they need to be worked in order to grow
larger. The best workouts for muscle building involve splits where you hit each
muscle group twice a week.
There are several different
kinds of workouts that employ splits for muscle building, requiring you to work
each muscle group at least twice a week. A popular workout for building muscle
while losing fat is the full body workout.
It’s the most basic of all muscle building workouts. You train your whole
body on a schedule that has you doing muscle splits three days a week. Since
you’re training your whole body in the course of one workout, the splits in this
workout have you training three days per week, every other day, with two days
off at the end of the week. The full body workout works each muscle group every
second day, and is ideal for beginners.
Muscle Gain Split
If you’re short on time, there
is a workout split that’ll help you build muscle while also conserving your time
spent in the gym. A two-day full body workout has you working each muscle group
every third or fourth day, on a two-day split. While this won’t help you build
muscle as fast as some of the other workout splits out there, it might be your
only option if you’re really pressed for time.
The most effective of all
workout splits is the four-day upper and lower body workout.
Experts indicate that this is most proven muscle building split workout
there is. While each of the workouts listed allows you to build your own
exercises, the idea behind this split workout is that you hit each muscle group
twice per week. This is right in the ideal range for working your muscle groups
frequently enough to build muscle while not overworking them to the point of
injury. This is an intense workout, so beginners shouldn’t attempt it.
A great alternative to the
four-day workout listed above is the three –day upper/lower workout split. If
you’re not quite a beginner but not quite a muscle-building expert, this workout
will be perfect for you. It only requires three workout days, but still allows
for hitting each muscle group every three to four days.
The best workout splits has
everything to do with your fitness goals and where you’re at in the process.
Choose accordingly and start seeing results!