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Top Supplements for Weight Loss

One of the most popular supplements for weight loss is those that fall into the Thermogenic Fat Burner category. These types of dietary supplements work by raising the takers body temperature slightly. This is done in a few different ways. The first way that a Thermogenic Fat Burner can raise a person’s body temperature is by increasing metabolism. Read More of Top Supplements for Weight Loss »


Basics of Creating a Supplement Plan

Bodybuilders who gain the most muscle in the shortest period of time usually use some form of supplement plan to go along with their workout program. This dietary supplement plan helps them maximize the energy in their bodies to simultaneously build muscle and loss unwanted fat. There are a few basics of creating a supplement plan to help you build your body properly. Read More of Basics of Creating a Supplement Plan »


Are Supplements Safe For Teens?

Not all supplements are created equal and the reasons for taking them vary from person to person. Teens that are looking to take supplements usually what them for three main reasons: quicker gains from working out, faster weight loss and/or more energy for daily life. Read More of Are Supplements Safe For Teens? »


What is Resveratrol?

Resveratrol is found to help boost your energy, increase your muscle endurance and maintain your body weight. When you have more energy you can get more things accomplished in a day. You may have more motivation due to your newfound energy. Read More of What is Resveratrol? »


Weightlifting Supplements

There are many weightlifting supplements available to help your overall weightlifting performance. Protein is an absolute must when weightlifting. Protein will help to support your muscle growth. You will also increase your muscle strength and muscle mass. Read More of Weightlifting Supplements »


Top Supplements for Sports

The first dietary supplement you should be taking when training is protein. Protein helps support muscle growth. Protein supplements will help increase your muscle strength as well as the muscle mass. Protein supplements improve your recovery. When you weight train you will need to increase your daily protein intake. Read More of Top Supplements for Sports »


Sports Supplements for the College Athletes

If you are training to receive a football scholarship or basketball scholarship, you need to be able to recover in a very quick amount of time. When you follow a nutritional plan and take dietary supplements you will increase your energy. Read More of Sports Supplements for the College Athletes »


Melatonin Supplements

If you have ever suffered from jetlag you may have taken melatonin supplements. You can also use it if you are switched from a first shift job to a third shift job and you need to rearrange your sleeping cycle. Melatonin is great for those that suffer from insomnia as well as other sleep disorders. Read More of Melatonin Supplements »


Liver Support Supplements

Keeping your liver healthy is very important. Your liver is a vital part of your body. The liver helps with almost every system in your body. Your liver helps with hormone and digestive enzyme production, blood filtration and the chemical digestion of medications you take. One cannot survive without a liver as well as your heart, brain and pancreas. Read More of Liver Support Supplements »


Digestive Enzyme Supplements

Your body does naturally make digestive enzymes. As we age, we make less and less digestive enzymes. Raw foods mainly have digestive enzymes. The bad news is that most people do not eat enough raw foods in their daily diet. Read More of Digestive Enzyme Supplements »


Benefits of Fish Oil Supplements

Fish oil supplements reduce the risk of dangerous abnormal heart rhythms as well as the risk of having a heart attack. This dietary supplement helps to reduce the risk of strokes. You will have peace of mind knowing that you will slow down the buildup of atherosclerotic plaques. Read More of Benefits of Fish Oil Supplements »


Why Whey Protein?

Whey protein is one of the most commonly used dietary supplements. One of the biggest reasons for this is the positive effects it has on muscle recovery. Many athletes and bodybuilders prefer it because it aids them in establishing a lean, well-established physique. Read More of Why Whey Protein? »


The Role of Protein in Health and Performance

Protein plays an important role in health and performance. While you will get plenty of protein in the foods you eat, you will also find several supplements that will allow you to get enough for your muscles to grow. Read More of The Role of Protein in Health and Performance »


Ten Muscle Building Dietary Supplements

Muscle building supplements are used to add lean muscle mass and burn fat. If you are searching for the right muscle building supplements, you may feel overwhelmed by everything you see on the market today. This article will provide you with the top ten guaranteed to give your plan just what it needs. Read More of Ten Muscle Building Dietary Supplements »


Five Fat Loss Supplements

Dietary supplements are an important part of a fitness plan. While they are not necessary, they do provide many benefits for muscle recovery. Below are five of the most common fat loss supplements that can be used to rid your body of unwanted fat and increase muscle mass. Read More of Five Fat Loss Supplements »