Workouts, Muscle Building, Fat Loss & Bodybuilding Articles

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Are Supplements Safe For Teens?

Not all supplements are created equal and the reasons for taking them vary from person to person. Teens that are looking to take supplements usually what them for three main reasons: quicker gains from working out, faster weight loss and/or more energy for daily life. Read More of Are Supplements Safe For Teens? »

What is Resveratrol?

Resveratrol is found to help boost your energy, increase your muscle endurance and maintain your body weight. When you have more energy you can get more things accomplished in a day. You may have more motivation due to your newfound energy. Read More of What is Resveratrol? »

Weightlifting Supplements

There are many weightlifting supplements available to help your overall weightlifting performance. Protein is an absolute must when weightlifting. Protein will help to support your muscle growth. You will also increase your muscle strength and muscle mass. Read More of Weightlifting Supplements »

Top Supplements for Sports

The first dietary supplement you should be taking when training is protein. Protein helps support muscle growth. Protein supplements will help increase your muscle strength as well as the muscle mass. Protein supplements improve your recovery. When you weight train you will need to increase your daily protein intake. Read More of Top Supplements for Sports »

Sports Supplements for the College Athletes

If you are training to receive a football scholarship or basketball scholarship, you need to be able to recover in a very quick amount of time. When you follow a nutritional plan and take dietary supplements you will increase your energy. Read More of Sports Supplements for the College Athletes »

Melatonin Supplements

If you have ever suffered from jetlag you may have taken melatonin supplements. You can also use it if you are switched from a first shift job to a third shift job and you need to rearrange your sleeping cycle. Melatonin is great for those that suffer from insomnia as well as other sleep disorders. Read More of Melatonin Supplements »

Liver Support Supplements

Keeping your liver healthy is very important. Your liver is a vital part of your body. The liver helps with almost every system in your body. Your liver helps with hormone and digestive enzyme production, blood filtration and the chemical digestion of medications you take. One cannot survive without a liver as well as your heart, brain and pancreas. Read More of Liver Support Supplements »

Digestive Enzyme Supplements

Your body does naturally make digestive enzymes. As we age, we make less and less digestive enzymes. Raw foods mainly have digestive enzymes. The bad news is that most people do not eat enough raw foods in their daily diet. Read More of Digestive Enzyme Supplements »

Benefits of Fish Oil Supplements

Fish oil supplements reduce the risk of dangerous abnormal heart rhythms as well as the risk of having a heart attack. This dietary supplement helps to reduce the risk of strokes. You will have peace of mind knowing that you will slow down the buildup of atherosclerotic plaques. Read More of Benefits of Fish Oil Supplements »

Why Whey Protein?

Whey protein is one of the most commonly used dietary supplements. One of the biggest reasons for this is the positive effects it has on muscle recovery. Many athletes and bodybuilders prefer it because it aids them in establishing a lean, well-established physique. Read More of Why Whey Protein? »

The Role of Protein in Health and Performance

Protein plays an important role in health and performance. While you will get plenty of protein in the foods you eat, you will also find several supplements that will allow you to get enough for your muscles to grow. Read More of The Role of Protein in Health and Performance »

Ten Muscle Building Dietary Supplements

Muscle building supplements are used to add lean muscle mass and burn fat. If you are searching for the right muscle building supplements, you may feel overwhelmed by everything you see on the market today. This article will provide you with the top ten guaranteed to give your plan just what it needs. Read More of Ten Muscle Building Dietary Supplements »

Five Fat Loss Supplements

Dietary supplements are an important part of a fitness plan. While they are not necessary, they do provide many benefits for muscle recovery. Below are five of the most common fat loss supplements that can be used to rid your body of unwanted fat and increase muscle mass. Read More of Five Fat Loss Supplements »

Essential Vitamins for Health and Performance

There are several essential vitamins you can take daily to optimize health and performance. If you work out on a regular basis your body could use some vitamins to supplement your healthy diet. No matter what you take, always stick to a healthy diet. Read More of Essential Vitamins for Health and Performance »

Best Protein Powder for Muscle Recovery

Protein is vital for muscle recovery. When you work out, you muscles are broken down and must recover in order to grow. During this time, your body needs to be fed. This is what enables the entire recovery process to take place. Finding a protein powder that is best for this will help you build muscle mass quickly and safely. Read More of Best Protein Powder for Muscle Recovery »