When you begin to use metabolic circuit training as part of your MMA workout you will begin with one round of training that includes ten reps of each individual exercise. You will do at least four different exercises with no rest until all reps are done.
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Mixed martial arts requires goal setting. Training workouts need to be planned and monitored. Laying out your goals is a method that will help you get the most out of your training sessions. You will know exactly what areas you will be working that day and what if any special equipment you may need. A goal sheet will also help you measure the areas in which you are improving and point out areas where you many need some extra work.
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Striking strength gives you TKO power. When adding MMA training to your current workout, don’t feel that you need to master every technique. MMA strength building techniques were developed in order to help the MMA fighter keep fighting even while they are down. By building strength you will be increasing your overall ability to have a fuller and more rounded workout.
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When adding MMA workouts to your existing routine, it is important to incorporate them as part of your existing workout, not as a replacement. By adding the workouts and exercises to your existing routine you will be enhancing it and making it a better overall workout. Simply by adding a few MMA designed exercises to your workout will greatly enhance your overall ability to improve your power.
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Mixed martial artists require lean, functional muscle mass. Building functional muscle mass is an important aspect of any MMA workout. The important thing to remember is to do the proper exercises in order to achieve the amount of muscle mass you desire. There are certain exercises and techniques that you can do to help you build the amount of muscle you desire.
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Creating an MMA workout plan that includes sprint interval training is an important in building up your endurance. It is recommended that you include three days of sprinting exercises, 100 meter, 200 meter and 400 meter sprints are recommended.
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A mma workout journal will help measure your progress in how many repetitions you are doing and how much weight you are lifting in the course of your daily workouts. By keeping track of your reps and amount of weight used you will be able to measure if you need to increase or decrease the amount of reps you do during a circuit.
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Some common unilateral exercises that you should include in your training sessions include lunges, split squats, power skips, one leg glute bridges and one leg hip extensions. By adding these exercises, you will be rewarded with a well-balanced training program. Unilateral exercises will also help you notice areas where your current training program may be lacking.
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Some benefits of adding super sets to your workout are the increased amount of lactic acid that you produce. Having a higher level of lactic acid helps your body produce higher levels of growth hormones in the body. Increased levels of growth hormone in your body will help you build muscle and aid in the process of losing fat.
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Plyometric improves your levels of power and agility which makes it perfect for people who are training in the mixed martial arts. There are a lot of dangers and risk of injury when doing this type of training but if done correctly the benefits greatly outweigh the risk.
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Total-body workouts better apply to MMA than traditional bodybuilding workouts. Mixed martial arts (MMA) is one of the most grueling and demanding sports out there. It also is growing in popularity every day. People who are wanting to lose weight and get fit as well as people who already are fit but want to gain the lean, powerful body of a martial artist are all interested in training the way MMA fighters do.
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Every MMA trainee should want to improve their body, fitness level and skills. Anyone who wishes to have the level of elite fitness that a martial artist has can also benefit from the same MMA workouts. With serious effort, you can get to that level of fitness but always remember to not over-train, or you could actually injure yourself and face a serious setback.
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MMA split routine workouts are used to train the body is a segmented manner. However, bodybuilders are the ones who created the idea of split routines and it was to ensure that every muscle group received as much volume as possible with plenty of time to recover. For the advanced bodybuilder, there are plenty of advantages to this kind of workout. However, for the MMA fighter, there are none.
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MMA training workouts must be created for optimal performance. Around three days a week should be dedicated to sprint and interval training. For three days, you should be doing 100 – 400 meter sprints or some kind of interval training. When it's a sprint day, you should run at 85-95% of your full speed. Take a short break after every sprint so that you can lower your heart rate.
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An MMA workout does not have to take you the entire to complete. In fact, an effective MMA workout can actually be quite short. Many people are surprised that a 15 minute MMA workout can actually be as effective as an hour long workout, and that an hour long workout isn't even really necessary most of the time.
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