Muscle fitness increases with strength training workouts. While the terms “muscle building” and “physical fitness” are often used interchangeably, they are very different concepts that yield different results. If you’re not sure which is best for you, the decision really lies in your goals. Are you interested in more of a functional approach to assist with everyday activities, or do you want to increase body mass and build strength?
Read More of Muscle Workouts vs Fitness Workouts »
While there are no “rules” (yet) for weight loss, people often sabotage their genuine efforts. Essentially, weight loss efforts fail for two main reasons: failure to develop effective weight loss strategies, and the belief in some to common weight loss myths.
Read More of Weight Loss - How to Win at Losing »
Today, there are literally hundreds of supplements lining the shelves of health food stores, pharmacies, and fitness centers. Work out pills, powders, drinks, and formulas that promise you will lose weight, gain strength, increase muscle mass, and curb your appetite are simultaneously tempting and confusing.
Read More of Pre-workout Supplements »
Most people begin a workout program with similar goals in mind: to enhance performance, improve daily functioning, and change physical appearance. While
physical appearance is often the factor that motivates us to make a lifestyle change by losing weight, toning up, and gaining strength, it is often the reason we give up on our programs as well.
Read More of Functional Fitness »
A plateau is the dreaded fate of anyone embarking on a workout routine. Over time, frequent exercise decreases calorie burning and leads to a fat-loss plateau. Loss of lean body mass, over training and exercise adaptation are all common reasons that the body slows its response to exercise as it begins to adjust to the new demands you are putting on it.
Read More of Pushing Past the Plateau »
Warm-up exercises are important before you work out. While people often overlook the benefits of warming up, they also neglect the body’s need for a gradual increase in heart rate, blood pressure, oxygen consumption, blood vessel dilation, body temperature, and muscle elasticity, all of which we utilize in cardiovascular and resistance training.
Read More of Warm it Up before You Work Out »
Intense workouts burn calories, strip fat, and build lean muscle. If you are just beginning to work out or you are an old pro at working out you can benefit from the max effort workouts below. Focusing on a total body workout will burn more calories each day.
Read More of Max Effort Workouts »
Circuit training is a fantastic way to work out your entire body, quickly and effectively. You can work out in less time and still benefit the same as if you performed your strength training workout. Fat burning workouts use circuits to burn calories.
Read More of Circuit Training Workouts »
High-intensity interval training (HIIT) is an exercise that will help you improve performance by doing short training sessions. When performing High-intensity interval training (HIIT) you will be doing cardiovascular exercise.
Read More of High Intensity Interval Training (HIIT) »
If you have recently delved into a bodybuilding routine, you might be interested to know there are several intermediate strength training tips that will help you along the way. By targeting different muscle groups each day of your workout routine.
Read More of Intermediate Strength Training Tips »
Developing awesome abs is important even for the most avid of bodybuilders. Knowing which exercises will truly give you those rock hard abs is the key and following the right routine is what will make it happen. There is no secret for developing rock hard abs and you won’t do so overnight.
Read More of Developing Awesome Abs »
Aerobics are an important part of bodybuilding. Many people do them to help stay in shape, but did you know they can actually help with muscle growth? Once these muscle groups are worked the muscle fibers will begin to break down. This is the first step in the process that will result in recovery.
Read More of Aerobics and Bodybuilding »
Developing a complete physique means working on the total package. Focusing on total fitness is imperative. Wellness should not be ignored. Weight management keeps the body the ideal size. Finally, personal training sculpts the body into the desired shape and condition.
Read More of Developing a Complete Physique »
There are various training splits that are good for muscle building and fitness. Workout routines and training splits are important subjects when you move from a novice to intermediate lifter. There are two schools of thought about training and working out the body for muscular tone and physical fitness.
Read More of Workout Routines and Training Splits »
Diet plans for building lean muscle are popular in bodybuilding. Lean muscle building is a very tricky subject. It is difficult to achieve the goal of gaining lean muscle without letting the body sneak some fat in there too. The best way to make it work is to follow a very strict diet plan that takes into account your training, workout plan, and physical needs.
Read More of Diet Plans Lean Muscle Building »