Work out to increase your wake boarding performance. The wakeboarding workout focuses on whole-body strength and conditioning, addressing qualities of strength, power, endurance and flexibility. The program is designed with appropriate periodization of exercise types, intensity and volume to accommodate tour and competition seasons.
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Work out for tennis fitness and performance. The tennis workout plan focuses on developing strength, power, speed, agility, and endurance to optimize tennis performance. A base level of strength is required, on which special strength such as power and speed can be built. Maximum strength is developed in a specific phase, with a small emphasis on power development, in a conjugate method design.
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The soccer workout program trains the qualities that optimizes soccer performance and maximizes injury prevention. Strength and power training always emphasizes total-body movement, utilizing mostly ground-based exercises. Aerobic conditioning involves steady-state aerobics, but quickly transitions to high-intensity interval training to maximize anaerobic power and recovery.
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The rugby strength and conditioning program for rugby training utilizes exercises that achieve the crucial strength qualities that increase performance in rugby players, so that they can play at their best and contribute to their team's winning potential!
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The energy system used primarily in rodeo competition means that the strength and conditioning program must target the phosphagen energy system. This means that high intensity exercises such as full-body lifts like the deadlifts, squats, and Olympic-style lifts should be used in sets of 3 to 6 repetitions. The explosive movements that dominate the sport are trained through the use of Olympic-style weightlifting and plyometrics.
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Through the proper design of exercises, the HyperStrike motocross workout program addresses all physical requirements in the most optimal way possible. The target areas for the motocross rider are the legs, trunk, shoulders and arms. We believe that having a stronger, more athletic body allows the rider to have one less thing to worry about while on the bike, so that focus can be placed fully on winning.
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MMA workouts require flexibility-strength. Strength is critical in the martial arts, so exercises that increase functional range of motion is utilized. The classic weightlifting exercises are a necessary component to the strength and conditioning program because they not only increase power but also improve flexibility-strength.
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Lacrosse challenges athletes to be quick and explosive. The lacrosse workout program concentrates on exercises that exploit these motor qualities in all players. Important fitness qualities such as anaerobic glycolysis and aerobics are also addressed. Power-generating exercises in the lacrosse workout program include cleans, power cleans, hang cleans, clean pulls, box squats, band squats, squat jumps, box jumps, power jerks and medicine ball throws.
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The kiteboarding workout program focuses on whole-body strength and conditioning, addressing qualities of strength, power and endurance. The program is designed with appropriate periodization and progression of exercise types, intensity and volume to accommodate tour and competition seasons.
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Golf workouts will improve your game. is an athletic sport because it places enormous forces on the body with each swing. For this reason structural strength of every part of the body is crucial, requiring the use of strength-building exercises such as asquts, deadlifts, military presses, and pull-ups.
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Work out to race cars and become a better driver. A physically-fit F1 racecar driver can optimally meet the intense demands of the race, and this ultimately helps to preserve and optimize mental sharpness for quick decision-making and reactions to all situations during the entire race. To prepare for the metabolic demands of racing, endurance aerobic exercises can be used, such as cycling, running, or rowing (all indoor or outdoor).
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Work out for cheer. Get strong and lean with a workout for cheerleading. A well-designed strength and conditioning program -- with proper progressions that follow the schedule of cheerleading performance -- is critical to maximize your performance and decrease the risk of injury.
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The beach volleyball workout programs will enable the beach volleyball athlete to perform with greater power and speed, prevent decrements in performance due to fatigue, and minimize injury risk. A critical performance factor in beach volleyball is jump height, so improving vertical jump is an important element in any volleyball training program.
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The basketball workout routines typically maximizes basketball conditioning through the use of drills such as line drills or "suicides," and conditioning can also increase through basketball practices themselves. These drills for basketball are effective at conditioning the metabolic system for basketball. Cutting, turning and jumping, as well as throwing, pushing and shoving, all rely on explosive power.
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