Fitness Workouts & Fitness Plans Customized To You
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Finally, a way to reach your New Year’s weight loss goals
Online Fitness Training
Fully customized fitness plans at an affordable price! Workout-X® uses cutting-edge 3-D video technology and scientific program design to create exercise plans custom-tailored to each member’s fitness level and goals.Online training provides:
Personal Fitness Calendar
Tailored to the member’s schedule and flexible to accommodate any changes to a member’s regular fitness schedule. Track your progress and stay on track with your New Year’s fitness goals.
Custom Fitness Plan
Based on a member’s current physical condition and goals.
- Step by step exercise instructions
- 3-D video demonstrations of over 600 exercises, including functional and body-weight only movements
- Equipment filter can customize plans to your gym’s equipment package
- Record workouts to track exercise history and progression
Fitness Resources
Access to hundreds of original articles on fitness and nutrition. Searchable Exercise Lab allows members to find exercises by muscle group, equipment or key words. If your New Year’s resolution is to get in shape, you will find everything you need here.
Fitness and Sickness
Read our latest White Paper discussing the Cost of Being Sick and how a consistent fitness program can assist you in staying healthy.
