Single-Leg Leg Extension

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Single-Leg Leg Extension
Single-Leg Leg Press
Single-Leg Squat
Single-legged Lying Leg Curl
Single-legged Seated Leg Curl
Single-Side Rotation Crunch on Bolster
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Sit-and-Reach Test
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Smith Machine Declined Chest Press
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View Instructions

Equipment

Leg-Extension Machine

Muscle Groups

Legs

Purposes

Quadriceps (front thigh) strength

Similar Exercise

Band Leg Extension -- Seated
Cable Leg Extension -- Standing
Leg Extension

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Sets	Reps	Distance	Duration

Tempo	Intensity (% of Max)	Weight Load	Rest Period

Description

Sit with your chest up and the leg pad resting over the lower part of your shins.
Straighten one leg by lifting the leg pad.
When the knee is fully straightened, squeeze the top of your thigh.
Return slowly to the bottom position.

ProTip

Keep the top of your hips in contact with the back-rest

Mistakes

Kicking the leg up too violently
Not extending all the way

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