Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Back Pat

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Back
  • Chest
  • Triceps

Purposes

  • Shoulder girdle stretch

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Reach one arm up as high as possible.
  • Bend the elbow and move your hand down behind your head.
  • Keep your elbow pointed as high as possible.
  • Repeat with the opposite side.

ProTip

  • Keep your chest up at all time

Mistakes

  • Hunching forward
  • Slouching