Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Back Scratch

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Shoulders

Purposes

  • Shoulder girdle stretch
exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Lower both shoulders and keep them level.
  • Reach one arm behind your back as far as is comfortable.
  • Keep both shoulders lowered and slowly stick your chest up.

ProTip

  • Keep your chest up at all time

Mistakes

  • Hunching forward
  • Slouching