Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Single-Leg Balance

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Calves
  • Hips & Buttocks
  • Legs

Purposes

  • Increases balance awareness

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand with your feet under your hips, and then pick one leg up and balance with the other.
  • Keep both hips level and keep the knee of the balancing leg pointed ahead.
  • Keep the balancing ankle straight and tall, feeling the balance in this area.

ProTip

  • Keep both hips level

Mistakes

  • Pelvis tilting down on one side
  • Knee of standing leg collapsing inward
  • Ankle of standing leg tilting inward