Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Squat -- Arms Relaxed

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Calves
  • Hips & Buttocks
  • Legs

Purposes

  • Increases blood flow into legs

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand with your feet at hip-width apart.
  • Bend your hips and knees and descend as low as possible.
  • Keep your feet flat and firmly on the ground.
  • Stand back up, keeping your feet flat and firmly on the ground.

ProTip

  • Keep your eyes forward

Mistakes

  • Back rounding
  • Knees tilting inward
  • Heels coming off the ground