Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Arc Trainer

View Instructions

Equipment

  • Arc Trainer

Muscle Groups

  • Cardio-Respiratory System
  • Full Body
  • Hips & Buttocks
  • Legs

Purposes

  • Increases cardiovascular and respiratory fitness

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Step on pedal platforms and grasp handle bars on each arm lever.
  • Touch the toes of both feet to the front lip of the foot-plates (this ensures both feet are positioned evenly).
  • Pull back with one foot while pushing forward with the opposite foot. Move your arms the same way.
  • Keep your posture tall.
  • Breath continuously.

ProTip

  • Keep loose.

Mistakes

  • Hunching forward
  • Slouching