Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Forearm Flexor Stretch -- Floor

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Forearms

Purposes

  • Stretches wrist and forearm muscles

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Kneel on the ground and move into a quadruped position -- knees under hips and hands under shoulders.
  • Turn the fingers back as far as possible and gently place both palms on the ground.
  • Stretch the wrists by gently leaning back, keeping both elbows straight.
  • Repeat with the opposite side.

ProTip

  • Ease just enough weight onto your palms until you feel a good stretch

Mistakes

  • Shrugging
  • Elbows bending