Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Forearm Flexor Stretch

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Forearms

Purposes

  • Stretches wrist and forearm muscles

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Repeat with the opposite side.
  • Stand with one arm stretched out in front, palm facing up.
  • Using the opposite hand, gently pull the hand of the out-stretched arm down so that the palm faces away.
  • Keep the elbow of the out-stretched arm straight.

ProTip

  • Pull until you feel a good stretch

Mistakes

  • Hunching forward
  • Elbow not fully locked