Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Trial on Workout-X™
Exercise Lab

Forearm Extensor Stretch

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Forearms

Purposes

  • Stretches wrist and forearm muscles

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand with one arm stretched out in front, palm facing down.
  • Using the opposite hand, gently pull the hand of the out-stretched arm down so that the palm faces you.
  • Keep the elbow of the out-stretched arm straight.
  • Repeat with the opposite side.

ProTip

  • Pull until you feel a good stretch

Mistakes

  • Hunching forward
  • Elbow not fully locked