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Exercise Lab

Forearm Extensor Stretch -- Table

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Forearms

Purposes

  • Stretches wrist and forearm muscles

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand with hands hanging down over a table (or other raised surface), both palms facing back toward you.
  • Gently press the back of both hands down and flat on the table.
  • Keep both elbows straight.
  • Repeat with the opposite side.

ProTip

  • Ease just enough weight onto your hands until you feel a good stretch

Mistakes

  • Shrugging
  • Elbows bending