Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Seated Forearm Extensor Stretch

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Forearms

Purposes

  • Stretches wrist and forearm muscles

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • With your right arm in front of you and the elbow bent at 90 degrees, turn the palm down.
  • Cup the top of the right hand with the left hand.
  • Using the left hand, gently press the right hand down so that the palm moves toward the wrist.
  • Repeat with the opposite side.

ProTip

  • Press just enough to feel a good stretch across the forearm

Mistakes

  • Hunching forward
  • Elbow not fully locked
  • Shrugging