Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Seated Forearm Isometric

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Forearms

Purposes

  • Stretches wrist and forearm muscles

Similar Exercise

exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Put the fingers of one hand to the palm of the other hand, all fingers pointing up.
  • Then gently press both hands together.
  • Stretch the fingers, palm and wrist of the lower hand.
  • Repeat with the opposite side.

ProTip

  • Press just enough to feel a good stretch across the forearm

Mistakes

  • Hunching forward