Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Seated Wrist Flexor Stretch -- Left

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Forearms

Purposes

  • Stretches wrist and forearm muscles

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • With the left elbow bent at your side, turn your palm up and away from you, fingers pointing up.
  • Cup your left fingers with your right hand.
  • Using your right hand, gently pull your left fingers back as you straighten your left arm out in front of you.
  • Repeat with the opposite side.

ProTip

  • Pull until you feel a good stretch

Mistakes

  • Hunching forward
  • Elbow not fully locked
  • Shrugging