Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Seated Wrist Mobility

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Forearms

Purposes

  • Increases mobility in the wrists

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Place your palms together in a prayer position, elbows tucked into your torso.
  • Keeping the palms together, move both hands side to side in an "8" pattern.
  • Continue to move smoothly while bending both wrists.

ProTip

  • Make your movements smooth

Mistakes

  • Keeping the wrists and hands too stiff